The Meditation Habit 6 week online meditation course with Monica Rottmann + Ruth Warren Monday 23 May - Sunday 3 July 6.30am - 7am AEST, every day on Zoom $488 Direct Debit Members save 20% - email us for the code. Being calm makes us better at everything. A calm mind makes life easier. We [...]
Practical Anxiety Relief with Monica Rottmann Saturday 12 March 2pm-3.30pm $50 In this 90 min workshop, you will learn practical tools to manage stress and anxiety. Featuring: >> Gentle + beginner-friendly yoga poses >> Breathwork >> Guided relaxation >> Meditation You can expect to transition from tense, wound up, and stressed to feeling calm [...]
Hi Friend, Since you're here, I'm going to assume that you want support for managing stress and anxiety. There is so much going on in our world right now and if you're feeling overwhelmed, you're not alone. With so much turbulence and uncertainty in our world, things can feel out of control. And feeling [...]
The main reason I started yoga was to feel better. Physically and mentally. Like you, I have a busy mind. I have a constant narrative or chatter going on in my head: sometimes I'm narrating what I'm doing. sometimes I repeat past conversations (especially the things I wished I'd said). often I have silly songs [...]
We all encounter resistance. And what's really interesting is why we resist the things that we KNOW are good for us. While conventional wisdom would have us believe that we need to try harder, be more disciplined, and use our willpower, there is a deeper reason we resist doing things that are in our best [...]
In this 60 min Yoga class, Monica shows you simple, but effective, techniques and poses to downregulate your nervous system and reduce stress and anxiety. You can support our studio by leaving a tip. LEAVE A TIP If you want to learn more about managing your stress and anxiety, check out [...]
Listen to this guided Meditation to diffuse the intensity of strong emotions. Want more Meditation? Your first 3 classes are only $50
Our mind is still a mystery. Despite using it our whole lives, we haven't yet found the user guide let alone the remote control to switch it off. And while modern science is constantly making new discoveries about the brain, the mind or consciousness is still so mysterious. The oldest books in the world (the [...]
I tend to get my yoga inspiration from books rather than pictures. Sure I've viewed heaps of yoga online, but the things that have really moved me, resonated or struck a chord with me generally come from books. I've also had some inspiring teachers, but like books, they've pointed to things inside of me that I [...]
I like to look to the spaces in between. I like to explore the gaps and fall into the cracks. The space in between words, the pause between songs, the brief moment when there is no noise, just silence and space. I look for moments of stillness. I like the transitions between yoga poses. I [...]