We all encounter resistance. And what's really interesting is why we resist the things that we KNOW are good for us. While conventional wisdom would have us believe that we need to try harder, be more disciplined, and use our willpower, there is a deeper reason we resist doing things that are in our best [...]
In this 60 min Yoga class, Monica shows you simple, but effective, techniques and poses to downregulate your nervous system and reduce stress and anxiety. You can support small, independent business by leaving a tip. LEAVE A TIP If you want to learn more about managing your stress and anxiety, check [...]
Listen to this guided Meditation to diffuse the intensity of strong emotions. Want more Meditation? Your first 3 classes are only $50
Our mind is still a mystery. Despite using it our whole lives, we haven't yet found the user guide let alone the remote control to switch it off. And while modern science is constantly making new discoveries about the brain, the mind or consciousness is still so mysterious. The oldest books in the world (the [...]
I tend to get my yoga inspiration from books rather than pictures. Sure I've viewed heaps of yoga online, but the things that have really moved me, resonated or struck a chord with me generally come from books. I've also had some inspiring teachers, but like books, they've pointed to things inside of me that I [...]
I like to look to the spaces in between. I like to explore the gaps and fall into the cracks. The space in between words, the pause between songs, the brief moment when there is no noise, just silence and space. I look for moments of stillness. I like the transitions between yoga poses. I [...]
Guest blog post by Dr Niamh Jensen, Clinical Psychologist Mindfulness is a particular way of paying attention. It is about being in the present moment and focusing your attention in an open, flexible and non-judgemental way. It does not just involve sustaining our attention, but also being able to deliberately shift our attention to [...]