In this 60 min Yoga class, Monica shows you simple, but effective, techniques and poses to downregulate your nervous system and reduce stress and anxiety. You can support our studio by leaving a tip. LEAVE A TIP If you want to learn more about managing your stress and anxiety, check out [...]
Could there be such a thing as a super yoga pose? A pose with amazing healing and therapeutic properties? You bet. It's called Viparita Karani and it's a simple as raising your legs up the wall. What are the benefits of Legs up the Wall? In Sanskrit, Viparita means inverted and Karani means action. So [...]
Yoga withdrawals, have you experienced them? It goes something like this... You practice yoga regularly, you're really getting into it and your body feels great. You look forward to your yoga class, you soak up every breath and leave the yoga studio feeling serene. Your body gets stronger and more supple and you love the [...]
We all have good intentions of practicing yoga at home, but when we go to do it, it's not as glamorous as we imagined and we give up. Here's my first tip, your home practice will never be like a yoga class so don't put so much pressure on yourself to make it perfect. My home practice [...]