Listen to the podcast episode Listen on Spotify Listen on Apple Podcasts I’ve got something a little different for you today - a guided yoga and relaxation session designed to help you get a good night's sleep. This episode is one that you can come back to again and [...]
Listen to the podcast episode Listen on Spotify Listen on Apple Podcasts Learning how to set boundaries is a skill that can profoundly impact our lives. Whether you struggle with saying "no," you feel overwhelmed by the demands of others, or simply want to enhance your relationships and personal [...]
Listen to the podcast episode Listen on Spotify Listen on Apple Podcasts If you find it hard to relax, you're not alone - relaxation doesn’t come naturally to everyone. It's a learned ability to shift into the parasympathetic state, the relaxation response, which requires practice and guidance. Today I’m [...]
Listen to the podcast episode Listen on Spotify Listen on Apple Podcasts One of the reasons why yoga is so good for relieving stress is because of the breathwork component, Pranayama. Even if you’re not moving your body, you can still harness your breath to calm your nervous system, [...]
Listen to the podcast episode Listen on Spotify Listen on Apple Podcasts Anxiety is like that uninvited guest that sneaks into our lives, convincing us that we're the only ones wrestling with it. But the truth is, anxiety is far more common than we often realise, affecting even those [...]
Practical Anxiety Relief with Monica Rottmann 3 SPOTS LEFT - this is the last one of the year Saturday 28 October 10.30am-12.30pm Anxiety isn't a thinking problem, it's a nervous system issue and this workshop will help you see anxiety in a new light and give you the practical tools to manage it. + [...]
Unwind the Psoas with Monica Rottmann Australia Day Friday 26 January 2pm-4.30pm Discover the key to relaxation and experience the deep calm that results from a supple psoas muscle. Aggressive stretching only aggravates our psoas and leaves us feeling more stressed and anxious. This workshop focuses exclusively on unwinding the muscle that connects the [...]
SOLD OUT - email us to join the waitlist Unwind the Psoas with Monica Rottmann Friday 17 February 6.30pm - 9pm $90 If you experience stress, anxiety or chronic muscle tension, this workshop is for you. The psoas muscle connects the spine to the legs and is the primary muscle involved in the stress [...]
ONLY 4 SPOTS LEFT Summer Bliss Half-Day Retreat with Monica Rottmann Australia Day Public Holiday Thursday 26 January 2pm - 5.30pm $30 for VIP Annual Members (email for the code) $96 for Direct Debit + 3/6 month members (email for the code) $120 full price Join Monica for an afternoon of Summer Bliss. > [...]
Studies* show that we're more likely to feel depressed if we don't move our bodies regularly. I remember when I had knee surgery and was on crutches for three months. All of a sudden, I had gone from someone very active to being sedentary. I already knew from experience that I feel better when I [...]