The Meditation Habit

The Meditation Habit with Monica Rottmann 6 Week Live and Online Meditation Course Imagine feeling clear, calm and contented. Learn how to meditate. Practice daily Get support and accountability to make it a habit Being calm makes us better at everything A calm mind makes life easier. With a clear head, we think better, [...]

Relaxation Exercise

This is the relaxation exercise we do at our Relax and Meditate classes. It will help your body and mind relax. This audio is best listened to with headphones as it contains a background sound which is designed to stimulate Alpha Brainwaves, a relaxed mental state where the thoughts slow down.   Do [...]

The Hidden Cause of Muscle Tension

People often ask me the best yoga pose for a stiff neck, sore back, or tight shoulders. But chronic muscle tension is not caused by a lack of stretching. The real cause of muscle tension is stress, and that stress is often emotional. Every time we bottle up our anger, we suppress our resentment, or [...]

Yoga for Insomnia

Insomnia sucks. It's estimated that 1/3 of us suffer from insomnia from time to time. We either have trouble getting to sleep, staying asleep,  or both. Sometimes insomnia is the result of an illness or medication. But if you've ruled that out, the underlying cause of insomnia is often mental or emotional stress: When our [...]

Think you thrive under pressure?

Do you think that you thrive under stress? That you perform better under pressure? Well, I hate to be the bearer of bad news, dear reader, but after the initial adrenaline rush that lasts about 20 min, stress actually makes us stupid.   Let me explain. The stress response releases adrenaline into our bloodstream, which [...]

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