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July 2021
Social Club River Walk & Park Yoga with Nicole Sanders Saturday 17th July 7am - 9am $15 Join us for a special morning of a river walk & park yoga as part of the Cultivate Calm Yoga Social Club! Meet at Captain Burke Park car park at 7am for a 50-minute river walk, followed [...]
Find out moreAugust 2021
Unwind the Psoas with Monica Rottmann Ekka Holiday Wednesday 11 August 2-4.30pm $60 for Standard and Premium Members - email us for the discount code $75 full price Discover the key to relaxation and experience the deep calm that results from a supple psoas muscle. Aggressive stretching only aggravates our psoas and leaves us [...]
Find out moreOctober 2021
Unwind the Psoas with Monica Rottmann Queen's Birthday Public Holiday Monday 4 October 2-4.30pm $60 for Standard and Premium Members (email us for your discount code) $75 full price Discover the key to relaxation and experience the deep calm that results from a supple psoas muscle. Aggressive stretching only aggravates our psoas and leaves us [...]
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Art of Relaxation Monica Rottmann Friday 15 October 6.30pm-9pm Saturday 16 October 10.30am-2pm Sunday 17 October 10.30am-2pm Early bird rate $270 if purchased before 8 September, $320 full price. In this unique 3 day course, you will get to the root of anxiety and stress. Practical Anxiety Relief Unwind the Psoas Activate the Vagus [...]
Find out moreNovember 2021
Breath and Meditation Course with Monica Rottmann Friday 19 November 6.30pm-9pm Saturday 20 November 10.30am - 2pm Sunday 21 November 10.30am-2pm Early Bird $270 - before 1 November Full Price $320 Includes a free 5 class pass. Our mind is all we have. Everything we ever experience is shaped by our minds. Our minds [...]
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