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April 2019
BOOK NOW Yoga for Teen Girls with Nicole Sanders Saturday 13 April 2019 10.30am-12.30pm $40 Teen girls face unique pressures that can lead to stress and anxiety if they don't have the skills to cope. In this 2hr workshop lead by Mum of four Nicole Sanders the teens will learn skills for building confidence, [...]
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book in now Rest and Restore with Dee Hughes Easter Monday Public Holiday 22 April 2-4.30pm $50 Only $45 for 6 Monthly Members and Direct Debit members or $40 for Annual Members – email us for the discount code If you are feeling the need for a reset or a chance to hit the [...]
Find out moreMay 2019
book in now 3 Day Beginner's Yoga Course with Nic Matthews Friday 10 May 6.30pm-8.30pm Saturday 11 May 10.30am-12.30pm Sunday 12 May 10.30am-12.30pm $140 plus get a free 5 class pass. Nervous about starting yoga? Don’t be. This 3 Day Beginner’s Yoga Course will introduce you to all the key poses of yoga, yoga [...]
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book in now Art of Relaxation with Monica Rottmann Friday 17 May 6.30pm-9pm Saturday 18 May 10.30am-1.30pm Sunday 19 May 10.30am-1.30pm $140 includes a bonus 5 class pass Stress and anxiety through the roof? Feeling physically tired and exhausted but the mind is racing? Do you have trouble switching off? Are you plagued by [...]
Find out moreJune 2019
BOOK NOW Breath and Meditation Course with Monica Rottmann Friday 28 June 6.30pm-9pm Saturday 29 June 10.30am-1pm Sunday 30 June 10.30am-1pm $140 - includes a free 5 class pass Our mind is all we have. Everything we ever experience is shaped by our minds. Our minds can make us miserable and our state of [...]
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