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August 2022
Inner Circle with Monica Rottmann Gather in Circle with like-minded yogis for an evening of relaxation and connection. >> Breathwork >> Group discussion >> Sound Healing + Yin Yoga >> Guided relaxation >> Intention setting Existing pass holders and studio members can use their passes to attend (at no extra cost). Guests and non-members [...]
Find out moreNovember 2022
Yoga Alchemy with Monica Rottmann + Cat Pham Are you ready to turn your wounds into wisdom? It’s exhausting pretending we’re fine, stuck in survival mode, hiding our pain and anxiety. We have good intentions but we sabotage ourselves with fear and overwhelm. We’ve lost the sense of joy, wonder and purpose. We crave [...]
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The Meditation Habit with Monica Rottmann 6 Week Online Meditation Course 7 November - 18 December LEARN MORE Being calm makes us better at everything. A calm mind makes life easier. We think better, are more creative, and make better decisions with a clear head. Learning how to keep calm during uncertain times [...]
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