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October 2021
Unwind the Psoas with Monica Rottmann 3 SPOTS LEFT Queen's Birthday Public Holiday Monday 4 October 2-4.30pm $60 for Direct Debit Members (email us for your discount code) $75 full price Discover the key to relaxation and experience the deep calm that results from a supple psoas muscle. Aggressive stretching only aggravates our psoas [...]
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Breathe your way to less stress FREE Online Workshop with Monica Rottmann Saturday 9 October 3-4pm Breathwork is the key to regulating our nervous system and calming our busy minds. If you experience stress and anxiety, this free online workshop is for you. Join Monica, the founder of Cultivate Calm Yoga, as she teaches [...]
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Art of Relaxation Monica Rottmann The next Art of Relaxation will be in February 2022 $350 Direct Debit Members save 20% - email us for the discount code. This is the last time this course will be run in 2021. Discover the keys to relaxing the body, mind and spirit in this unique 3-day [...]
Find out moreNovember 2021
The Meditation Habit with Monica Rottmann 6 Week Live and Online Meditation Course Imagine feeling clear, calm and contented. Learn how to meditate. Practice daily Get support and accountability to make it a habit Being calm makes us better at everything A calm mind makes life easier. With a clear head, we think better, [...]
Find out moreJanuary 2022
Yoga Alchemy is a six month transformational coaching program. A unique program for spiritual and personal development. It’s not a yoga teacher training; there’s no certificate to be gained. Yoga Alchemy will bring more depth, authenticity and confidence to your teaching. This isn’t about the physical yoga poses, so there’s no expectation that you [...]
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