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November 2020
Art of Relaxation 1 SPOT LEFT with Monica Rottmann Friday 13 November 6.30pm-9pm Saturday 14 November 10.30am-2.30pm Sunday 15 November 10.30am-1.30pm This is the last one for the year - the next one will be in February 2021 $320 Our mental health is our most important asset, yet 2020 has tested us all. If [...]
Find out moreDecember 2020
Unwind the Psoas with Monica Rottmann 6 SPOTS LEFT Saturday 5 December (this is the last one for the year) 12pm-2.30pm Discover the key to relaxation and experience the deep calm that results from a supple psoas muscle. Aggressive stretching only aggravates our psoas and leaves us feeling more stressed and anxious. This workshop [...]
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Close Out 2020 with Monica Rottmann Monday 28 December 2pm-5pm $75 As tempting as it is to put 2020 behind us, there are some valuable lessons to be mined. 2020 has affected everyone, physically, mentally and emotionally. In this 3hr workshop, we will review the year that was and reframe our experience to find [...]
Find out moreFebruary 2021
Yoga Alchemy with Monica Rottmann Yoga Alchemy is a 7 month transformational coaching program focusing on the emotional and mental realms of yoga. There is no asana, you will already have a regular asana practice. It's not a yoga teacher training, although you will emerge with a strong spiritual practice. In this program you [...]
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