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January 2019
book in now Roll and Release with Nic Matthews Australia Day Public Holiday Monday 28 January 4pm-6.30pm $50 If you have pain, stiffness or lack of mobility anywhere in your body, this Workshop is for you. Rolling is like having a deep tissue massage, where you have total control of the pressure and [...]
Find out moreFebruary 2019
Yoga for Teen Girls with Nicole Sanders Saturday 2 February 2019 10.30am-12.30pm $40 Teen girls face unique pressures that can lead to stress and anxiety if they don’t have the skills to cope. In this 2hr workshop lead by Mum of four Nicole Sanders, the teens will learn skills for building confidence, developing self-awareness, [...]
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book in now 3 Day Beginner’s Yoga Course with Heather Kinang Friday 8 February 6.30pm-8.30pm Saturday 9 February 10.30am-12.30pm Sunday 10 February 10.30am-12.30pm Can't make these dates? The next course is 8-10 March $140 – includes BONUS 5 class pass. Nervous about starting yoga? Don’t be This 3 Day Beginner’s Yoga Course will introduce [...]
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book in now Breath and Meditation Course with Monica Rottmann Friday 22 February 6.30pm-8.45pm Saturday 23 February 10.30am-12.45pm Sunday 24 February 10.30am-12.45pm $120 - includes a free 5 class pass Our mind is all we have. Everything we ever experience is shaped by our minds. Our minds can make us miserable and our state [...]
Find out moreMarch 2019
BOOK NOW Friday 8 March 6.30pm-8.30pm Saturday 9 March 10.30am-12.30pm Sunday 10 March 10.30am-12.30pm $140 plus get a free 5 class pass. Nervous about starting yoga? Don’t be. This 3 Day Beginner’s Yoga Course will introduce you to all the key poses of yoga, yoga philosophy, breathing techniques and meditation. We will help [...]
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book in now Yoga for Menopause with Ruth Warren Sunday 17 March 10.30am-12.30pm $50 Learn natural and practical techniques to stay calm and manage the symptoms of menopause. In this 2 hr workshop, Ruth will introduce simple yet effective yoga poses, breathing and relaxation techniques for - managing hot flushes - balancing hormones - heart & [...]
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