Welcome to Cultivate Calm Yoga Brisbane
If you’re sick and tired of feeling sick and tired,
If you want a better way to manage stress and anxiety,
If you want to sleep better,
If your body feels old, creaky and painful,
If menopause is getting you down,
If you’re feeling lonely, disconnected or isolated,
then you’ve come to the right place.
Yoga classes for beginners, older people and gym-avoiders. No mirrors, no selfies, no loud music.
Just real yoga that works.
If you want to
- feel stronger and more flexible
- tone up and lose weight
- feel calmer and more relaxed
- think better
- sleep better
- be more present
- handle life’s ups and downs better
- feel more energised
- improved your mental health
- fewer aches and pain
- less stress
- less stiffness
- less anxiety
- better ways of coping with menopause
- reduced isolation and loneliness
Then find out WHY we are Brisbane’s favourite yoga studio for beginners, older people and gym-phobes.
Beginner-friendly Yoga Classes in East Brisbane
We help busy, stressed, and anxious people relax their bodies, soothe their nerves, and calm their minds to feel calm, confident, and back in control of their lives.
Our yoga classes relieve stress and anxiety, and they feature lots of breathwork and mindfulness.
Yes, you will get fit and flexible, but you will learn practical tools to manage anxiety and stress, heal the aches and pains, sleep better and feel more relaxed, calm and confident in yourself..
If you feel uncomfortable in a gym environment or worry about whether you look the part, you will fit right into our friendly community.
If you’ve always wanted to try yoga but felt too shy, awkward or out of place, we might just be the place you’ve been looking for.
Get 3 weeks of Unlimited Yoga for just $77
Our clients sleep better, move better and feel better. They lose weight, they’re less anxious, and they feel calmer.
Just 2 to 3 classes per week will have you feeling stronger, fitter and calmer too.
This new client trial is the best way to try us out to see if you like us. Come as often as you like over a 3-week period to see for yourself what all the fuss is about.
You have nothing to lose but stress and anxiety.
What’s included:
- attend as many classes as you like in 3 weeks
- free attendance at our Beginner’s Yoga Workshop
- 1 free friend pass
- yoga mats and equipment provided
- Peace of Mind Guarantee
We GUARANTEE that if you attend 6 classes in your 3-week trial, and you’re not thinking and feeling better, you can repeat the trial for free.
Our Yoga classes will help you feel good in your body. So if you hate exercise, if you don’t want to get too sweaty and if you’re sick of the “no pain, no gain” mentality, you will feel right at home with us.
You don’t need to lose weight to join, our classes cater to all sizes.
You don’t need to be young, fit or flexible; most of our clients are over 50 and can’t touch their toes.
You don’t need prior experience, our yoga classes are designed for beginners.
Beginner’s Yoga Workshop
This Beginner’s Yoga Workshop is just the thing you need to get started.
We cover all the basics of yoga, including the key poses, breathwork, meditation and yoga etiquette.
After this workshop, you will feel confident to step into any yoga class and you’ll know how to modify poses for your body.
We specialize in teaching yoga to beginners, over 50s and people who traditionally hate exercise.
Perfect for people who’ve never done yoga before and those who want to refine their foundations or who are returning to the mat after time off.
We don’t care if you can touch your toes or wear fancy clothes – we want you to relax your body and calm your mind.
Yoga Brisbane
Cultivate Calm Yoga has been introducing yoga to beginners for 10 years.
Our classes are gentle and accessible to people over 50.
Our classes are designed to help you relax your body and calm your mind.
We don’t care if you can touch your toes, if you’re unfit or wear fancy clothes.
We want you to feel good on the inside and out.
Conveniently located in East Brisbane, we are only 2km from the Brisbane CBD and really accessible for people living in Coorparoo, Woolloongabba, Kangaroo Point, Norman Park, Greenslopes, and South Brisbane.
Free street parking is available.
We are located in a stunning heritage building and offer classes 7 days a week.
Our clients love us, and we think you might, too…
Get 10% off our workshops
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