We get it.
As our lives get busier, we’re all looking for natural ways to manage anxiety and stress. We’re at our worst when we’re stressed – our health, relationships and performance all suffer.
Mental wellbeing is something that needs to be cultivated, on a regular basis. Because feeling anxious, depressed, having chronic muscle tension and insomnia really sux.
There is an alternative to anxious living and we can teach you.
We teach busy, stressed and anxious people how to relax the body and calm the mind. We can help you to feel stronger, more flexible and more at ease in your body. And we can help you to deal with non-stop thinking and overwhelming emotions.
We’re a no-frills yoga studio – no mirrors, fancy clothes or circus tricks. We’re the real deal and we welcome people from all walks of life who use yoga to cope with and enhance their lives.
Our classes have a real mental focus, so you can get your exercise and mental wellbeing in the one place. Our style of yoga works from the inside out. And since everyone is there just working on themselves, the vibe of the studio is really friendly and down to earth.
Our regular students have used yoga to cope better with life, improve their health and become better people. YOU CAN TOO.
Located in Brisbane’s inner East, we are just 2km from the Brisbane CBD and really accessible (with free parking!) to people living in Kangaroo Point, West End, South Brisbane, Woolloongabba, Annerley, Greenslopes, Coorparoo, Holland Park, Norman Park, Camp Hill, Morningside, Bulimba and Hawthorne.