We help busy, stressed, and anxious people relax their bodies, soothe their nerves, and calm their minds to feel calm, confident, and back in control of their lives.
Our yoga classes relieve stress and anxiety, and they feature lots of breathwork and mindfulness.
Yes, you will get fit and flexible, but you will learn practical tools to manage anxiety and stress, heal the aches and pains, sleep better and feel more relaxed, calm and confident in yourself..
If you feel uncomfortable in a gym environment or worry about whether you look the part, you will fit right into our friendly community.
If you’ve always wanted to try yoga but felt too shy, awkward or out of place, we might just be the place you’ve been looking for.
Our clients sleep better, move better and feel better. They lose weight, they’re less anxious, and they feel calmer.
Just 2 to 3 classes per week will have you feeling stronger, fitter and calmer too.
This new client trial is the best way to try us out to see if you like us. Come as often as you like over a 3-week period to see for yourself what all the fuss is about.
You have nothing to lose but stress and anxiety.
- attend as many classes as you like in 3 weeks
- free attendance at our Beginner’s Yoga Workshop
- 1 free friend pass
- yoga mats and equipment provided
- Peace of Mind Guarantee
We GUARANTEE that if you attend 6 classes in your 3-week trial, and you’re not thinking and feeling better, you can repeat the trial for free.
We’re the only studio in Brisbane with daily Yin Yoga
Our Yoga classes will help you feel good in your body. So if you hate exercise, if you don’t want to get too sweaty and if you’re sick of the “no pain, no gain” mentality, you will feel right at home with us.
You don’t need to lose weight to join, our classes cater to all sizes.
You don’t need to be young, fit or flexible; most of our clients are over 50 and can’t touch their toes.
You don’t need prior experience, our yoga classes are designed for beginners.