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Welcome to Cultivate Calm Yoga

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Stressed?

You’ve come to the right place.

We’re experts on stress management and our Brisbane yoga classes will have you calm in no time. We get it that life’s busy and you’re in need of relaxation, so we’ll teach you how to relax the body and calm the mind.

Tired of feeling like crap?

Feel tired all the time with no energy?
Got chronic tension in the back, neck or shoulders?
Feeling anxious and having trouble sleeping?

We want you to feel good on the inside, and we’ll teach you techniques that will improve your energy, release tension and help you to relax and calm down. Many of our students have used yoga to overhaul their physical AND mental health, have found a way to ease their pain and suffering and created more meaningful lives through a regular practice. Read our reviews for proof of what we do. >>>

Yoga for beginners

New to yoga? We specialise in beginner-friendly yoga.

We have a 5 Week Beginner’s Yoga Course that will take you from raw beginner to confident yogi. This is one the best beginner’s yoga course in Brisbane featuring two teachers, smaller class sizes and tonnes of support. Our next course starts on 7 April 2018.

You don’t need to enrol in the 5 Week Beginner’s Course to start yoga with us. Just turn up to a Vinyasa Basics class 20 minutes early.

Which yoga class is right for me?

We offer two main styles of yoga – Vinyasa and Yin yoga. There are beginner-friendly options for both classes but there’s a BIG difference between the two. Expect to work up a sweat with Vinyasa yoga whereas you may become so relaxed in your Yin Yoga class that you fall asleep. With daily Yin YogaVinyasa Yoga and heaps of beginner’s yoga classes there’s sure to be a class that suits you.

Pregnant? We don’t offer pre-natal classes and recommend Stretch Yoga or Inna Bliss Yoga if you’re expecting.

brisbane yogaVinyasa Yoga Brisbane

Vinyasa yoga means moving with the breath. It is an active and dynamic yoga class combining strength, balance and flexibility. If you’re looking for an all-round yoga class then this is for you. We have three differing levels of Vinyasa yoga classes to suit your level of practice.

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Yin Yoga Brisbane

Yin yoga is a slow, deep stretch class focusing on flexibility and mental stillness. It’s great for beginners and advanced yogis and the emphasis is on finding stillness – physical and mental. While it may look easy (lying around on the floor), don’t be fooled, the challenge with this class is mental. If you’re in need of natural ways to manage stress and anxiety, then this yoga class is for you. With daily Yin Yoga classes we are Brisbane’s premier Yin Yoga Studio and you don’t need to be fit or flexible to attend.

Unlimited Yoga $30 week

Upcoming Events

5 Week Beginner’s Yoga Course
Saturdays 7 April -5 May
10.30am-12pm
Find out more>

6 Week Intermediate Yoga Course
Sundays 8 April – 13 May
10.30am-1pm
Find out more>

Not sure if Cultivate Calm Yoga is for you?

There are a lot of yoga studios in Brisbane, many of them with great teachers. So why choose us?

Our yoga classes are more about calming our busy mind than they are about ego, competition and what you look like. We believe that there is an alternative to stress, anxiety and busyness, and that average people can achieve peace of mind without retreating to a mountain to meditate for 12 hours a day.

Our brand of yoga works from the inside out. We believe that the space behind our eyes doesn’t have to be unpleasant, scary or overwhelming. In fact we teach you how to turn your inner space into a sanctuary, somewhere that is pleasant rather than a hostile environment.

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We can teach you how to use the body and breath as tools to improve your inner state. We believe peace of mind is not only possible but very achievable if you practice regularly. Our students’ testimonials are proof that our classes work and can be life-changing.

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If you just want a workout without the spiritual stuff, go to the gym.

If you’re not interested in mindfulness, cultivating presence and meditation, then our classes aren’t for you

While our yoga classes are strong, fun and challenging, they aren’t hardcore and we won’t push you beyond your limits.  To us, yoga is not about perfecting the pose, it’s about feeling good on the inside. Flexibility, strength, fitness and weight loss are just by-products of a regular yoga practice, our goal is to have you feeling good on the inside.

Beginners and older people aren’t intimidated by our classes as our beginner yoga classes are really accessible. If you want an authentic yoga practice, if you want to calm your mind, if you want to improve your inner space and find real meaning and depth in your practice then our yoga classes are for you.

If you’re still unsure or want to read more, check out our blog. Here we write about yoga and real life, you will probably relate to the stories and it will help you to see the effect yoga can have on our broader lives.

Located in Brisbane’s inner East, we are just 2km from the Brisbane CBD and really accessible (with free parking!) to people living in Kangaroo Point, West End, South Brisbane, Woolloongabba, Annerley, Greenslopes, Coorparoo, Holland Park, Norman Park, Camp Hill, Morningside, Bulimba and Hawthorne.

Unlimited Yoga $30 week