We help busy, stressed, and anxious people relax their bodies, soothe their nerves, and calm their minds so that they feel calm, confident, and back in control of their lives.
Our yoga classes are designed to relieve stress and anxiety, and they feature lots of breathwork and mindfulness.
Yes, you will get fit and flexible, but you will learn practical tools to manage anxiety and stress, heal the aches and pains, sleep better and feel more relaxed, calm and confident in yourself.
Beginners and older people aren’t intimated by our classes and we don’t have mirrors or take selfies in class.
We focus on the basics of yoga because it works.
If you feel uncomfortable in a gym environment or worry about whether you look the part, you will fit right into our friendly community.
If you’ve always wanted to try yoga but felt too shy, awkward or out of place, we might just be the place you’ve been looking for.
And you can try 2 weeks of unlimited yoga classes for just $50 to see if you like it.
We’re the only studio in Brisbane with daily Yin Yoga classes.