Listen to the podcast episode Listen on Spotify Listen on Apple Podcasts Today I’m diving into a topic that holds immense power in our healing journey: our emotions. In previous episodes, I’ve talked about the effects of the nervous system on our well-being but today I’m exploring how suppressed [...]
Listen to the podcast episode Listen on Spotify Listen on Apple Podcasts Our nervous system has two main branches: the parasympathetic and the sympathetic. The parasympathetic branch is associated with relaxation and calm, while the sympathetic branch triggers the fight or flight response when it perceives a threat or danger. [...]
Join our East Brisbane Yoga studio START YOGA WITH US Listen to the podcast episode Listen on Spotify Listen on Apple Podcasts Have you ever set goals but found yourself repeatedly falling into patterns of resistance, procrastination, and self-sabotage? If that sounds familiar, this episode is [...]
Listen to the podcast episode Listen on Spotify Listen on Apple Podcasts Yin yoga is a deeply relaxing and calming style of yoga that has loads of benefits for everyone, from beginners to elite athletes. Today I’m going deeper into the principles of yin yoga to explore why it’s [...]
Listen to the podcast episode Listen on Spotify Listen on Apple Podcasts Gratitude wasn’t always my thing. In fact, I used to roll my eyes when yoga teachers talked about gratitude. But life's twists and turns led me through some of my darkest moments, including divorce, a battle with [...]
Listen to the podcast episode Listen on Spotify Listen on Apple Podcasts I must confess that I have a tendency to overwork. In the past, I wasn’t very good at rest and self-care, until a sudden breast cancer diagnosis forced me to listen to my body’s needs, say no, [...]
Listen to the podcast episode Listen on Spotify Listen on Apple Podcasts If you've ever found yourself fuming on your yoga mat or you’ve been experiencing a deeper set of emotions during practice lately, this episode is for you. Today, I’m exploring why anger can unexpectedly surface during your [...]
Listen to the podcast episode Listen on Spotify Listen on Apple Podcasts I’ve got something a little different for you today - a guided yoga and relaxation session designed to help you get a good night's sleep. This episode is one that you can come back to again and [...]
Listen to the podcast episode Listen on Spotify Listen on Apple Podcasts Learning how to set boundaries is a skill that can profoundly impact our lives. Whether you struggle with saying "no," you feel overwhelmed by the demands of others, or simply want to enhance your relationships and personal [...]
Better Boundaries Online Workshop with Monica Rottmann Saturday 4 December 3pm-4pm This workshop will be recorded if you can't attend live. $40 - Direct Debit Members save 20% (email us for the code). Boundaries are the secret to mental and emotional wellbeing, but many of us struggle to set and uphold them. Boundaries define [...]