Stress sucks. We can help.

We teach busy, stressed and anxious people how to relax their body and calm their mind.

The name of our studio reflects our intention. We’re not about image, we focus on improving how you feel on the inside. Fitness, flexibility, strength and balance will just be side-effects of a regular yoga practice.

beginner's yoga at Cultivate Calm Yoga

The yoga we teach develops awareness and presence of mind

And it’s this quality of awareness that has the calming effect on our mind and boosts our mental well-being.

Many people start yoga for fitness or flexibility but get hooked because of how it makes them feel mentally. Yoga gives us a feeling of mental space, a sense of mental freedom, it gives us a break from being busy, stressed and anxious.

We have created a space where you can be yourself, away from your responsibilities, commitments and obligations. A place where you can just be with your Self.

In this space, we encourage you to reconnect with your body, to feel. We help you to realise when you are stuck in your head and need to calm down.

We help you to become more aware of your body, your breath, your thoughts and your Self.

Why is this important? Self-awareness is the true gift of yoga and it’s only through awareness that transformation is possible.

We have helped thousands of people to become more relaxed, feel better in their body and cultivate calm in their busy mind.

There is an alternative to stress, tension and anxiety and we can help you.

Not sure if we can help you? Give me a call 0406 476 950.

Namaste,
Monica Rottmann
Chief Relaxation Officer

cultivate calm yoga

Stress sucks. We can help.

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Yoga Brisbane

I discovered the Cultivate Calm Yoga Studio at a dark time in my life. I felt broken down physically emotionally and mentally. But after a few months of coming a few times a week I began to notice the improvements in my life. Sure, the obvious benefits of being stronger and more flexible were there, but I also began to see the other benefits, I sleep better, I’m calmer and the things that used to be a problem just don’t seem to bother me anymore. Basically it makes all of my life easier.
DL

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The thing that I cherish most about this beautiful studio is the focus on being present and at peace with yourself every time you step on to the yoga mat. Every session is a wonderful exercise for the mind just as much as it is a workout for the body; each time a practice in remaining calm and present even in challenging circumstances. With regular practice , I’ve found in times of stress and anxiety all I need is a deep breath to return to the peace of my yoga mat so that I can focus on the things that really matter. Highly recommended for anyone; even highly competitive and analytical types like myself.
BK