Since you’re here, I’m going to assume that you want support for managing stress and anxiety.
There is so much going on in our world right now and if you’re feeling overwhelmed, you’re not alone.
With so much turbulence and uncertainty in our world, things can feel out of control. And feeling out of control and uncertain make our experience of stress and anxiety worse.
While we can’t control what’s going on in the world, we can take steps to regulate our nervous system and calm our minds. Small daily habits, done consistently can help us stay on top of our stress and feel calm and in control.
Here is a compilation of free resources to help with stress and anxiety in turbulent times.
And please reach out to us if you need support.
Stress and anxiety resources
Discover 3 powerful breathwork techniques for lowering stress and anxiety
Simple stretches and exercises to release chronic tension in neck and shoulders.
Get a good night’s sleep with this gentle yoga routine.
Relax your body and calm your mind with this guided meditation.
Join Monica for this 7 month transformational coaching program.
Cultivating a meditation practice
Healing anxiety from the root
Building emotional awareness, sensitivity and acceptance
Healing the emotional trauma that’s been holding you back
Ending the war with yourself
Finding the courage and freedom to live your life on purpose