Hi Friend,

Since you’re here, I’m going to assume that you want support for managing stress and anxiety.

There is so much going on in our world right now and if you’re feeling overwhelmed, you’re not alone.

With so much turbulence and uncertainty in our world, things can feel out of control. And feeling out of control and uncertain make our experience of stress and anxiety worse.

While we can’t control what’s going on in the world, we can take steps to regulate our nervous system and calm our minds. Small daily habits, done consistently can help us stay on top of our stress and feel calm and in control.

Here is a compilation of free resources to help with stress and anxiety in turbulent times.

And please reach out to us if you need support.

Keep calm,


Stress and anxiety resources

Breathwork for stress and anxiety

Discover 3 powerful breathwork techniques for lowering stress and anxiety

Release Tension from Tight Shoulders

Simple stretches and exercises to release chronic tension in neck and shoulders.

Relax your body and calm your mind with this guided meditation.


Join Monica for this in-studio workshop on Saturday 12 March.

Practice gentle yoga poses to unwind the psoas

Breathwork for anxiety

And calm your mind with guided meditation.


Join Monica for this in-person workshop on 15 April where you will discover the key to relaxation.

Featuring gentle and beginner-friend;y yoga poses

Breathwork for anxiety

Guided meditation for a calm mind