When we don’t get what we want
I used to hate the Dalai Lama quote "not getting what we want is a sometimes a wonderful stroke of luck." But as I look back on the pivotal moments that changed the course of [...]
Yoga for Anxiety
Anxiety is so prevalent with an estimated one in four people experiencing it in Australia (1). People often ask me if yoga will help with their anxiety as they're desperate to find a way to [...]
Why I still don’t do busy
When people ask me if I've been busy lately, I say 'Nope'. And they look at me like this... Shocking, I know. I've written before about why I don't do busy. And I'm still writing [...]
Overcoming resistance in yoga and life
I have an embarrassing habit I need to confess. I often buy things I don’t use. It’s terribly wasteful, I know, but sometimes I can’t help myself. I’ve bought equipment I've never used Books I’ve [...]
Why I’m not a fan of the word Meditation
As our lives get busier and more stressful, people are looking for ways to keep their busy mind calm. And in that search, many of us consider Meditation. After all, Meditation is slated to be [...]
The benefits of a regular yoga practice
Here are real stories from real people who practice yoga on a regular basis. Lucinda "I have pain and stiffness often and my best protection is to practice yoga." Jim "Yoga sets me [...]
Suzie O’Connor
Favourite Pose? Tough question – Constructive Rest Pos with some deep conscious breathing is my favourite pose to unwind after a busy day, it’s like a calming balm for my body and mind. Because I [...]
Riding the Emotional Roller Coaster
It doesn't matter if you're ready or willing. At some point in our lives, we all take a ride aboard the Emotional Roller Coaster. And all we can do is hold on tight, clench our jaw and [...]