We will be running a reduced schedule during this period. Normal classes resume Saturday 6 January 2018.
I recently attended an event on the Art and Science of Relaxation which incorporated evidence-based relaxation techniques and an introduction to psychoneuroimmunology (aka the mind-body connection). It was fascinating and confirmed what yogis have known [...]
Listen to this 11 min audio when you need to relax or just before bed. Yoga Nidra is deeply relaxing for the nervous system and mind.