Yin Yoga Brisbane
Are you so stressed that you
- Can’t sleep
- Have chronic neck, back and shoulder pain
- Get constant headaches and migraines
- Are easily upset or quick to lose your temper
- Can’t stop thinking?
You’re not alone and you’ve come to the right place.
Stress sucks and left unchecked can lead to declining physical and mental health. The good news is that yoga is proven to relieve stress and just a few classes each week will have you feeling calmer, relaxed and clear-headed.
Too busy to relax?
Rest and relaxation are usually at the bottom of our priorities which means it never gets done. You do everything for everyone else but you put yourself last.
Here’s the honest truth, stress is contagious and your stress levels affect the people you live with, the people you work with and everyone who comes into contact with you. Your stress levels are rubbing off on everyone else.
You don’t hesitate to fuel your car or charge your phone, yet fatigue, burnout and exhaustion are your normal.
You deserve to rest. You deserve to feel relaxed again. You deserve peace of mind.
Let us show you how to relax your body and calm your mind.
Yin Yoga is so much more than a stretch….
- It’s what your nervous system has been craving,
- it’s what your anxious mind yearns for,
- it’s a safe and supportive way to breathe life into your tired body, exhausted mind and neglected spirit.
Lying on the floor with your eyes closed we teach you relaxing breathing exercises to calm the nervous system. You move through a series of gentle yoga poses and get really comfy with blankets and bolsters so that you can settle and unwind. As the tension melts from your body your mind stays present to the physical sensations, the breath and you observe yourself relaxing and unwinding.
I’ve tried a few yoga studios around Brisbane, and this is definitely the best one I’ve found. The atmosphere is open and grounded, and yoga mats are supplied! Getting myself to classes is often hard work for me, but I find myself looking forward to class here. I particularly love yin yoga, for the deep stretches and destressing 🙂
Since joining Cultivate Calm a year or so ago, my yoga practice has developed far beyond what I thought I could ever achieve. The studio space is inviting and the teachers welcoming. Classes offer something for everyone, and their contrasting approaches provide different ways to develop or maintain your practice in ways that suit you, and ways you may not have previously thought possible. I found it to introduce some calm into my life, and I’m sure you will find some too.