Life can be stressful. Especially if you’re one of the people balancing a hectic schedule, never-ending to-do lists, menopause and big life changes.
(Which, let’s face it, is all of us).
But if you’re regularly so stressed-out that you:
○ Struggle to sleep,
○ Have chronic neck, back and shoulder pain,
○ Get constant headaches or migraines,
○ Are easily upset or quick to lose your temper,
○ Can’t switch off,
… then it’s probably taking a toll on your physical and mental wellbeing.
Your friend (or doctor) may have suggested you try mindfulness, or exercise. Or both. But when you’re already run off your feet, you don’t have the time to get started.
That’s where Yin comes in.
Yin Yoga is a gentle, meditative yoga practice. It harnesses the power of breathwork and extended poses to melt tension — and unwind the effects of stress on your exhausted body and mind.