With our busy lives, it can be hard to find the time to relax. And often, when we do find the time to slow down, our mind starts racing and we have trouble switching off. Cultivate Calm Yoga is Brisbane’s most chilled out yoga studio so we know a thing or two about relaxation, using the body and breath as tools to calm the mind.
Combining ancient yoga techniques of breath control (pranayama), relaxing yoga poses (asana) with mindfulness and meditation, we can help you to slow down, relax and truly unwind. Our yin yoga sequences of relaxing poses, using the support of bolsters, are designed to rid the body of tension and stress. As your body starts to soften and relax, we turn our attention to the mind and practise mindfulness to ease tension and stress in the mind.
You don’t need to be flexible to practise yin yoga, it is perfect for beginner’s who can’t touch their toes as well as advanced yogis wanting to deepen their practise.
Our Yin Yoga and Meditation classes in our relaxed studio environment offers a truly unique relaxation experience. So if you suffer from any of the following then you will benefit from our daily Yin Yoga classes:
• insomnia, sleep problems
• irritable bowel
• tension headache and migraine
• overthinking, worry, constant thought
• high blood pressure
• adrenal fatigue
Read more about Yin yoga on our blog.