yoga for stress

Unwind the Psoas

Unwind the Psoas with Monica Rottmann Australia Day Friday 26 January 2pm-4.30pm 2 SPOTS LEFT Discover the key to relaxation and experience the deep calm that results from a supple psoas muscle. Aggressive stretching only aggravates our psoas and leaves us feeling more stressed and anxious. This workshop focuses exclusively on unwinding the muscle [...]

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