Welcome Brisbane Friends, we want you to know that if you’re experiencing anxiety, you’re not alone.
We understand what anxiety feels like and we know how hard you try to stop stressing.
Whether you’re experiencing specific anxiety (public speaking), general anxiety or trauma, there are natural and practical tools to help you to address, understand and heal from anxiety.
On this page, you will find Yoga for Anxiety Yoga Videos, Meditation recordings and articles, all designed to help you to relax your body and calm your mind.
Anxiety isn’t always intrusive thoughts. Common anxiety symptoms are actually muscle tension, tension headaches and insomnia.
When it comes to managing and reducing anxiety, there are three components:
- the nervous system
- our emotions, and
- our mind.
Our Brisbane Yoga classes will teach you how to use your body and breath as tools to calm your mind.
Chief Relaxation Officer and Founder
Cultivate Calm Yoga