Yoga for Anxiety
Welcome Brisbane Friends, we want you to know that if you’re experiencing anxiety, you’re not alone.
We understand what anxiety feels like and we know how hard you try to stop stressing.
On this page, you will find Yoga for Anxiety Yoga Videos, Meditation recordings and articles, all designed to help you to relax your body and calm your mind.
Anxiety isn’t always intrusive thoughts. Common anxiety symptoms are actually muscle tension, tension headaches and insomnia.
When it comes to managing and reducing anxiety, there are three components:
- our nervous system
- our emotions, and
- our mind.
Our Brisbane Yoga classes will teach you how to use your body and breath as tools to calm your mind.
Keep Calm,
Monica Rottmann
Chief Relaxation Officer and Founder
Cultivate Calm Yoga
Yoga For Anxiety Videos
Yoga for Anxiety
Yoga for Sleep
Breath Meditation
Meditation: Observing the Mind
Yoga for Anxiety – Calm Your Mind With Us
Free Meditation Course
Learn to meditate for free.
Stress Less Bundle
This bundle of recorded workshops with Monica will teach you practical tools to calm your nervous system, calm your mind and calm your emotions.
Yoga Alchemy
Heal anxiety and trauma at the root in this 7 month transformational course.
Want 10% off our workshops and short courses?
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