We understand what anxiety feels like and yoga can help
Welcome Brisbane Friends, we want you to know that if you’re experiencing anxiety, you’re not alone.
We understand what anxiety feels like and we know how hard you try to stop stressing.
Whether you’re experiencing specific anxiety (public speaking), general anxiety or trauma, there are natural and practical tools to help you to address, understand and heal from anxiety.
On this page, you will find Yoga for Anxiety Yoga Videos, Meditation recordings and articles, all designed to help you to relax your body and calm your mind.
Anxiety isn’t always intrusive thoughts. Common anxiety symptoms are actually muscle tension, tension headaches and insomnia.
When it comes to managing and reducing anxiety, there are three components:
- the nervous system
- our emotions, and
- our mind.
Our Brisbane Yoga classes will teach you how to use your body and breath as tools to calm your mind.
Keep Calm,
Monica Rottmann
Chief Relaxation Officer and Founder
Cultivate Calm Yoga
Yoga For Anxiety Videos
Yoga for Anxiety
Yoga for Sleep
Breath Meditation
Meditation: Observing the Mind
Calm Your Mind With Us
Brisbane Yoga Classes
Our Brisbane Yoga Studio offers daily Yin Yoga and Beginner’s Yoga Classes. We can teach you how to relax your body and calm your mind.
The Art of Relaxation
The Art of Relaxation is our signature course providing practical tools to manage anxiety and stress.
Yoga Alchemy
Yoga Alchemy is for those seeking deep transformation. It’s a 7-month coaching program that gets to the root of our anxiety and emotional wounds.
Relax Your Neck and Shoulders
Video tutorials direct to your inbox to release tension from your neck, back and shoulders.