Welcome Brisbane Friends, we want you to know that if you’re experiencing anxiety, you’re not alone.

We understand what anxiety feels like and we know how hard you try to stop stressing.

On this page, you will find Yoga for Anxiety Yoga Videos, Meditation recordings and articles, all designed to help you to relax your body and calm your mind.

Anxiety isn’t always intrusive thoughts. Common anxiety symptoms are actually muscle tension, tension headaches and insomnia.

When it comes to managing and reducing anxiety, there are three components:

• our nervous system
• our emotions, and
• our mind.

Our Brisbane Yoga classes will teach you how to use your body and breath as tools to calm your mind.

Keep Calm,

Monica Rottmann
Chief Relaxation Officer and Founder
Cultivate Calm Yoga

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