Yoga for Anxiety

yoga for anxiety

We understand what anxiety feels like and yoga can help

Welcome Brisbane Friends, we want you to know that if you’re experiencing anxiety, you’re not alone.

We understand what anxiety feels like and we know how hard you try to stop stressing.

Whether you’re experiencing specific anxiety (public speaking), general anxiety or trauma, there are natural and practical tools to help you to address, understand and heal from anxiety.

On this page, you will find Yoga for Anxiety Yoga Videos, Meditation recordings and articles, all designed to help you to relax your body and calm your mind.

Anxiety isn’t always intrusive thoughts. Common anxiety symptoms are actually muscle tension, tension headaches and insomnia.

When it comes to managing and reducing anxiety, there are three components:

  • the nervous system
  • our emotions, and
  • our mind.

Our Brisbane Yoga classes will teach you how to use your body and breath as tools to calm your mind.

Keep Calm,

Monica

Monica Rottmann
Chief Relaxation Officer and Founder
Cultivate Calm Yoga

Yoga For Anxiety Videos

Yoga for Anxiety

Yoga for Sleep

Breath Meditation

Meditation: Observing the Mind

Calm Your Mind With Us

Brisbane Yoga Classes

Our Brisbane Yoga Studio offers daily Yin Yoga and Beginner’s Yoga Classes. We can teach you how to relax your body and calm your mind.

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Unwind the Psoas

Discover the key to relaxation and experience the deep calm that results from a supple psoas muscle.

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The Art of Relaxation

The Art of Relaxation is our signature course providing practical tools to manage anxiety and stress.

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Breath & Meditation Course

Meditation mudra with butterfly

Many of us have tried meditation only to find it hard, boring or unable to stop thinking. This course will teach you practical tools to sustain a regular Meditation Habit.

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Read our Yoga for Anxiety Blog

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