Yoga for Anxiety

Yoga for Anxiety

Welcome Brisbane Friends, we want you to know that if you’re experiencing anxiety, you’re not alone.

We understand what anxiety feels like and we know how hard you try to stop stressing.

On this page, you will find Yoga for Anxiety Yoga Videos, Meditation recordings and articles, all designed to help you to relax your body and calm your mind.

Anxiety isn’t always intrusive thoughts. Common anxiety symptoms are actually muscle tension, tension headaches and insomnia.

When it comes to managing and reducing anxiety, there are three components:

  • our nervous system
  • our emotions, and
  • our mind.

Our Brisbane Yoga classes will teach you how to use your body and breath as tools to calm your mind.

Keep Calm,


Monica Rottmann
Chief Relaxation Officer and Founder
Cultivate Calm Yoga

Yoga For Anxiety Videos

Yoga for Anxiety

Yoga for Sleep

Breath Meditation

Meditation: Observing the Mind

Yoga for Anxiety – Calm Your Mind With Us

Brisbane Yoga Classes

Our Brisbane Yoga Studio offers daily Yin Yoga and Beginner’s Yoga Classes. We can teach you how to relax your body and calm your mind.


Emotional Mastery

Gain mastery over your emotions


Yoga Alchemy

Heal anxiety and trauma at the root in this 7 month transformational course.


Read our Yoga for Anxiety Blog

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