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Meditation

9 Ways to Calm the Farm

Corona- anxiety is real, and many of us are experiencing it right now. Anxiety can show up in different ways for different people which means that sometimes we don't realise we're experiencing it. Here's a quick list: Physical Symptoms Emotional Symptoms Mental Symptoms Muscle tension Digestive problems Nausea/ butterflies/stomach in knots High blood pressure, [...]

The Mind on Meditation

Our mind is still a mystery. Despite using it our whole lives, we haven't yet found the user guide let alone the remote to switch it off. And while modern science is constantly making new discoveries about the brain, the mind or consciousness is still so mysterious. The oldest books in the world (the Upanishads) [...]

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Meditation Excuses Busted

What's your excuse for not meditating? Is it one of these? I can't sit cross-legged for meditation There is no set meditation position. You can sit in a chair or you can lie on the floor. You want to be comfortable and ideally have a straight spine. There's no point forcing yourself to stay in [...]

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The spaces in between

I like to look to the spaces in between. I like to explore the gaps and fall into the cracks. The space in between words, the pause between songs, the brief moment when there is no noise, just silence and space. I look for moments of stillness. I like the transitions between yoga poses. I [...]