FREE 5 Day Meditation Challenge

Calm Mind - 5 Day Meditation Challenge with Monica Rottmann Start 2022 with a clear head and calm mind. FREE and ONLINE Monday 10 January  - Friday 14 January 6.30am - 7am every morning on zoom This is a live event to teach you to meditate, practice in a group and build a habit [...]

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The Hidden Cause of Muscle Tension

People often ask me the best yoga pose for a stiff neck, sore back, or tight shoulders. But chronic muscle tension is not caused by a lack of stretching. The real cause of muscle tension is stress, and that stress is often emotional. Every time we bottle up our anger, we suppress our resentment, or [...]

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