The Meditation Habit

The Meditation Habit with Monica Rottmann 6 Week Live and Online Meditation Course Monday 23 August - Sunday 3 October Meditation only works if practised regularly, but creating new habits is hard. The two main reasons people fail to stick with a meditation practice are: They don’t know how to meditate. They have no [...]

The Hidden Cause of Muscle Tension

People often ask me the best yoga pose for a stiff neck, sore back, or tight shoulders. But chronic muscle tension is not caused by a lack of stretching. The real cause of muscle tension is stress, and that stress is often emotional. Every time we bottle up our anger, we suppress our resentment, or [...]

Meditation Excuses Busted

What's your excuse for not meditating? Is it one of these? I can't sit cross-legged for meditation There is no set meditation position. You can sit in a chair or you can lie on the floor. You want to be comfortable and ideally have a straight spine. There's no point forcing yourself to stay in [...]

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The spaces in between

I like to look to the spaces in between. I like to explore the gaps and fall into the cracks. The space in between words, the pause between songs, the brief moment when there is no noise, just silence and space. I look for moments of stillness. I like the transitions between yoga poses. I [...]

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