Relaxation Exercise

This is the relaxation exercise we do at our Relax and Meditate classes. It will help your body and mind relax. This audio is best listened to with headphones as it contains a background sound which is designed to stimulate Alpha Brainwaves, a relaxed mental state where the thoughts slow down.   Do [...]

The Hidden Cause of Muscle Tension

People often ask me the best yoga pose for a stiff neck, sore back, or tight shoulders. But chronic muscle tension is not caused by a lack of stretching. The real cause of muscle tension is stress, and that stress is often emotional. Every time we bottle up our anger, we suppress our resentment, or [...]

Think you thrive under pressure?

Do you think that you thrive under stress? That you perform better under pressure? Well, I hate to be the bearer of bad news, dear reader, but after the initial adrenaline rush that lasts about 20 min, stress actually makes us stupid.   Let me explain. The stress response releases adrenaline into our bloodstream, which [...]

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