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Anxiety

Think you thrive under pressure?

Do you think that you thrive under stress? That you perform better under pressure? Well, I hate to be the bearer of bad news, dear reader, but after the initial adrenaline rush that lasts about 20 min, stress actually makes us stupid.   Let me explain. The stress response releases adrenaline into our bloodstream, which [...]

The Secret To Self-Care: Boundaries

When it comes to self-care, we're pretty good at eating our greens, drinking enough water and moving our body. But self-care extends beyond what we eat and drink.  Self-care includes looking after our emotional and mental health too. If you’ve been to our Yoga Studio lately, you will see that we have tape on the [...]

11 Ways to Boost Your Mental Health

I don't know anyone whose mental health hasn't been challenged this year. Even if you haven't been impacted directly, it's hard to escape the collective uncertainty. Mental wellbeing isn't something that's always in abundant supply - but it can be cultivated with our daily habits. I liken mental health to a bank account. If I make deposits in [...]

How Anxiety Shows Up in the Body

Anxiety is so much more than feeling worried. Some people experience physical sensations; for others, anxiety affects their emotions more than their body. How anxiety shows up in the body: racing heart racing mind difficulty breathing headaches muscle tension insomnia knots/butterflies in the stomach sweating shaking lump in throat/difficulty swallowing irritability impatience/easily frustrated nervousness quick [...]

Why anxiety isn’t the enemy

The many faces of anxiety Anxiety has many faces. It doesn't always show up as intrusive thoughts. Some people experience the physical signs of anxiety without connecting the dots with their unresolved emotions. The physical symptoms of anxiety include: muscle tension increased heart rate/palpitations digestive problems insomnia difficulty breathing nervousness/butterflies in the stomach lump [...]