In this 60 min Yoga class, Monica shows you simple, but effective, techniques and poses to downregulate your nervous system and reduce stress and anxiety.

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If you want to learn more about managing your stress and anxiety, check out these upcoming workshops:

Yoga for Menopause – Friday 4 September

Learn natural and practical techniques to stay calm and manage the symptoms of menopause.

In this 2.5 hr workshop, Ruth will introduce simple yet effective yoga poses, breathing and relaxation techniques for

– managing hot flushes
– balancing hormones
– heart & bone health
– calming the mind.

Beginner’s Yoga Program – Saturday 26 September

This Beginner’s Yoga Program will introduce you to all the key poses of yoga, yoga philosophy, breathing techniques and meditation.

We will help you find correct alignment, help you build strength and develop your flexibility so that you will feel strong and confident in a yoga class.

We will explore the meaning of yoga and yoga philosophy to give you a new perspective on life and how this powerful system for healing can have a profound effect on your life.

Spring Retreat – Monday 5 October

Treat yourself to a nourishing urban retreat harmonising the energy of Yin and Yang.
Our practice will focus on releasing stagnation and unhealthy patterns so we can make the transition into Spring with vitality and positivity.
We will move gently through some Taoist yoga flows and mindful movement, preparing the body and mind for healing and relaxation.
Next,  we’ll explore self-massage using Yoga therapy balls to ease into a nurturing and restorative yin sequence.
Our afternoon will conclude with a delicious candlelit Yoga Nidra, the ancient practice of setting a Sankalpa to realise our potential and create positive change in our lives.

Art of Relaxation 13-15 November

There’s more to relaxation than putting your feet up at the end of a busy day. Learn proven and effective relaxation techniques to calm your busy mind and relax your tense body.

Get to the root of stress and anxiety and learn techniques to free the body and mind from overwhelm, exhaustion and overdrive.

We will teach you how to recognise stress and anxiety, how to address stress at the root and learn practical techniques to maintain physical emotional and mental balance.