In this 60 min Yoga class, Monica shows you simple, but effective, techniques and poses to downregulate your nervous system and reduce stress and anxiety.

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If you want to learn more about managing your stress and anxiety, check out these upcoming workshops:

 

Beginner’s Yoga Course

This Beginner’s Yoga Program will introduce you to all the key poses of yoga, yoga philosophy, breathing techniques and meditation.

We will help you find correct alignment, help you build strength and develop your flexibility so that you will feel strong and confident in a yoga class.

We will explore the meaning of yoga and yoga philosophy to give you a new perspective on life and how this powerful system for healing can have a profound effect on your life.

Art of Relaxation 

There’s more to relaxation than putting your feet up at the end of a busy day. Learn proven and effective relaxation techniques to calm your busy mind and relax your tense body.

Get to the root of stress and anxiety and learn techniques to free the body and mind from overwhelm, exhaustion and overdrive.

We will teach you how to recognise stress and anxiety, how to address stress at the root and learn practical techniques to maintain physical emotional and mental balance.