In this 60 min Yoga class, Monica shows you simple, but effective, techniques and poses to downregulate your nervous system and reduce stress and anxiety.

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If you want to learn more about managing your stress and anxiety, check out these upcoming workshops:


Unwind the Psoas

Discover the key to relaxation and experience the deep calm that results from a supple psoas muscle.

When we unwind the psoas, we activate the parasympathetic nervous system and experience deep relaxation.

Art of Relaxation 

There’s more to relaxation than putting your feet up at the end of a busy day. Learn proven and effective relaxation techniques to calm your busy mind and relax your tense body.

Get to the root of stress and anxiety and learn techniques to free the body and mind from overwhelm, exhaustion and overdrive.

We will teach you how to recognise stress and anxiety, how to address stress at the root and learn practical techniques to maintain physical emotional and mental balance.