In this 60 min Yoga class, Monica shows you simple, but effective, techniques and poses to downregulate your nervous system and reduce stress and anxiety.

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If you want to learn more about managing your stress and anxiety, check out these upcoming workshops:

Tune In & Bliss Out – Friday 17 July

Learn how to relax body and mind using a combination of self-massage, Yin Yoga and meditation.

Enjoy a deeply nourishing massage for the back, shoulders and neck using Yoga Tune Up® balls.

Experience the profound tranquillizing effect of rolling the head, face and jaw.

Luxuriate in delicious Yin postures to release any residual tension and stress.

Nurture yourself completely with a guided body scan meditation to leave you in a state of deep relaxation.

Unwind the Psoas – Friday 31 July

Discover the key to relaxation and experience the deep calm that results from a supple psoas muscle.

Forget aggressive stretching which aggravates our psoas (and our stress); this a 2.5hr restorative yoga class focuses exclusively on unwinding the muscle that connects the spine to the legs.

When we unwind the psoas, we activate the parasympathetic nervous system and experience deep relaxation.

Learn how to use your psoas and your breath to alleviate stress, tension and anxiety.

This workshop is suitable for beginners and yoga teachers keen to discover the secrets of the psoas.

Deep Calm – Friday 14 August

There is a place deep within you that is quiet, still and peaceful.

Beneath the layers of tension, stress and worry is a part of ourselves that we’re longing to reconnect with.

Do you feel it too?

That place we call home, where time stands still, and we can be at peace.

When the body is relaxed, and the mind is still, we arrive at Deep Calm.

This is no ordinary workshop. We will go beyond body and mind to a place of deep inner stillness.

Featuring restorative yoga, breathing techniques and meditation, we will guide you to a place of Deep Calm.