Better Boundaries

Better Boundaries Online Workshop with Monica Rottmann Saturday 4 December 3pm-4pm This workshop will be recorded if you can't attend live. $40 - Direct Debit Members save 20% (email us for the code). Boundaries are the secret to mental and emotional wellbeing, but many of us struggle to set and uphold them. Boundaries define [...]

Practical Anxiety Relief

Practical Anxiety Relief with Monica Rottmann Saturday 12 March 2pm-3.30pm $50 In this 90 min workshop, you will learn practical tools to manage stress and anxiety. Featuring: >> Gentle + beginner-friendly yoga poses >> Breathwork >> Guided relaxation >> Meditation You can expect to transition from tense, wound up, and stressed to feeling calm [...]

Breathwork and Trauma

Breathwork is gaining popularity as a way to bio-hack our nervous system. But, not all breathwork is suitable for people with trauma. What is trauma? Trauma is any event that overwhelmed our nervous system and our capacity to cope. What distinguishes trauma from stress is that when we're faced with a stressful situation, we go [...]

Relaxation Exercise

This is the relaxation exercise we do at our Relax and Meditate classes. It will help your body and mind relax. This audio is best listened to with headphones as it contains a background sound which is designed to stimulate Alpha Brainwaves, a relaxed mental state where the thoughts slow down.   Do [...]

Think you thrive under pressure?

Do you think that you thrive under stress? That you perform better under pressure? Well, I hate to be the bearer of bad news, dear reader, but after the initial adrenaline rush that lasts about 20 min, stress actually makes us stupid.   Let me explain. The stress response releases adrenaline into our bloodstream, which [...]

The Secret To Self-Care: Boundaries

When it comes to self-care, we're pretty good at eating our greens, drinking enough water and moving our body. But self-care extends beyond what we eat and drink.  Self-care includes looking after our emotional and mental health too. If you’ve been to our Yoga Studio lately, you will see that we have tape on the [...]

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