We have over 80 years of yoga teaching experience and have some of Brisbane’s best yoga teachers
Monica Rottmann
Favourite pose Natarajasana (Dancer's pose) - I love the feeling of being in equilibrium - finding the perfect balance. Why did you start doing yoga? I suffered from chronic tension headaches and was a stress [...]
Nic Matthews
Favourite pose Resting squat (malasana)- great for the hips, low back, ankles and digestive system and can be done anywhere. Why did you start doing yoga? I started doing yoga for stress relief and to [...]
Dee Hughes
Favourite pose? Savasana because it was one of my most challenging to enjoy being still and quiet. Why did you start yoga? I suffered for many, many years with a chronic debilitating illness and yoga [...]
Heather Kinang
Favourite pose? Handstand, because I struggled with it for so long. Overcoming the fear factor, overcoming the feelings of being inadequate etc. Why did you start yoga? I did my first yoga class when I [...]
Katie Thomson
Favourite pose? Surya Namaskar (Salute to the Sun). Just three rounds is enough to make your day brighter! Why did you start doing yoga? To make new friends! I had just moved to Samoa in [...]
Ruth Warren
Favourite pose? At the moment it is Ardha Chandrasana (Half moon pose). It has taken me a while to achieve some balance poses, and this one has taught me how to go slower, focus and [...]
Nicole Sanders
Favourite Pose? Triangle pose – trikonasana. It's an incredible release in the chest, upper back and shoulders. And an awesome stretch for the thighs and hips. I especially love the feeling of opening up my [...]
Renae Stevens
Favourite Pose? Gomukhasana - from the Sanskrit words Gow (गो, Go) meaning "cow", Mukha (मुख, mukha) meaning "face" or “mouth”. This pose is miraculous for my hips and sacral iliac joint. Why did you start doing yoga? When I was 18 [...]
