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- 5 Week Beginner's Course - January $160.00 inc GST
4.9 out of 5 stars
5 out of 5 starsposted 3 weeks ago
Hit my mid 60's with a thud. Work, personal, waist line, bad back, metal knee - you know, the sort of stuff you accrue too easily.
One day, I found I could not get down on the floor, without falling the last 50cm.
That was it! Time to change the settings.
That's when I found Cultivate Calm.
Did a bit of yoga 20 years ago but this was much, much better.
Great timetable means lots of choices of classes to attend, plus a range of yoga styles.
Started just looking for some flexibility and Yin and Basics have helped with that; but in the process have found my thinking is now clearer.
Also, I was keeping my chiropractor in business, with constant back spasms but now, he's had to downgrade his lifestyle, as I have not seen him for 10 months, thanks to the twists and back work in the classes.
The teachers are exceptional. All have a nice, relaxed demeanour but take the time to explain the poses and the goals of each position. Not only that, but they provide several levels of intensity.
The support provided by them, and by the other yogis is really refreshing.
And blokes, don't think yoga is a 'girly' thing. Many blokes attend most of the classes I have been to.
Guess you could say I went for the exercise, but discovered a lifestyle.
5 out of 5 starsposted 2 days ago
After years of dabbling, I have finally committed to regular yoga practice, thanks to Cultivate Calm. The instructors are warm, highly skilled and bring a diverse range of styles making classes varied and supportive of all levels. I adore the architecturally unique, spacious studio, set in a renovated Art Deco picture theatre with timber floors and high ceilings. Thanks Monica and staff.