About our Yoga Teachers

Favourite pose Natarajasana (Dancer's pose) - I love the feeling of being in equilibrium - finding the perfect balance. Why did you start doing yoga? I suffered from chronic tension headaches and was a stress [...]

Favourite pose Resting squat (malasana)- great for the hips, low back, ankles and digestive system and can be done anywhere. Why did you start doing yoga? I started doing yoga for stress relief and to [...]

Favourite pose? Savasana because it was one of my most challenging to enjoy being still and quiet. Why did you start yoga? I suffered for many, many years with a chronic debilitating illness and yoga [...]

Favourite pose At the moment, legs up the wall is my go-to pose to release tension in my legs and lower back after a long day. It helps me to unwind and is gentle on [...]

Favourite pose? Surya Namaskar (Salute to the Sun).  Just three rounds is enough to make your day brighter! Why did you start doing yoga? To make new friends!  I had just moved to Samoa in [...]

Favourite pose? At the moment it is Ardha Chandrasana (Half moon pose). It has taken me a while to achieve some balance poses, and this one has taught me how to go slower, focus and [...]

Favourite Pose? Triangle pose – trikonasana. It's an incredible release in the chest, upper back and shoulders.  And an awesome stretch for the thighs and hips. I especially love the feeling of opening up my [...]

Favourite Pose? Gomukhasana -  from the Sanskrit words Gow (गो, Go) meaning "cow", Mukha (मुख, mukha) meaning "face" or “mouth”. This pose is miraculous for my hips and sacral iliac joint. Why did you start doing yoga? When I was 18 [...]

Favourite pose? I don’t have a favourite pose because I am “equanimous” ha ha ….ok….Downward Dog Why did you start doing yoga? To get relief from my physical discomfort. Why did you become a teacher? [...]

Favourite pose Butterfly pose.  I particularly love the yin version of this pose for my hips and spine. Why did you start doing yoga? I started yoga so I could stretch my tight muscles from [...]

Favourite pose Hmmm… Just one? Yikes! So many favourites to choose from! Well if you twist my arm, one of my favourite Yin poses is “Snail” (similar to Karnapidasana). Although it can feel a bit [...]