Our Yoga Teachers are some of Brisbane’s best.
Monica Rottmann
Favourite pose Natarajasana (Dancer's pose) - I love the feeling of being in equilibrium - finding the perfect balance. Why did you start doing yoga? I suffered from chronic tension headaches and was a stress [...]
Nic Matthews
Favourite pose Resting squat (malasana)- great for the hips, low back, ankles and digestive system and can be done anywhere. Why did you start doing yoga? I started doing yoga for stress relief and to [...]
Dee Hughes
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Katie Thomson
Favourite pose? Surya Namaskar (Salute to the Sun). Just three rounds is enough to make your day brighter! Why did you start doing yoga? To make new friends! I had just moved to Samoa in [...]
Ruth Warren
Favourite pose? At the moment it is Ardha Chandrasana (Half moon pose). It has taken me a while to achieve some balance poses, and this one has taught me how to go slower, focus and [...]
Nicole Sanders
Favourite Pose? Triangle pose – trikonasana. It's an incredible release in the chest, upper back and shoulders. And an awesome stretch for the thighs and hips. I especially love the feeling of opening up my [...]
Nikki Reed
Favourite pose Butterfly pose. I particularly love the yin version of this pose for my hips and spine. Why did you start doing yoga? I started yoga so I could stretch my tight muscles from [...]
Satya Lynn
Favourite pose Sukhasana (easy pose) for meditation 🙂 Why did you start doing yoga? My mother began her yoga journey when she was pregnant with me in the 1980s (we often chat about who wanted [...]
Sarah Tate
Favourite pose? At the moment my go-to poses are Downward Dog and Constructive Rest. At least one Down Dog a day keeps everything feeling great and Constructive rest is easeful and relaxing. Why did [...]
Samuel Turner
Favourite pose? For Pilates "Rolling like a ball". A movement that always puts a smile on my face and have a laugh with. For Yoga, Warrior ll, there is a lot going on and finding [...]
Ella Shewring
Favourite pose? A supported bridge (bridge with a block under the hips). Such a juicy and restorative release for the front of the hips and lower back, and it’s great for everyone, those who [...]