Yoga Alchemy is a seven month transformational coaching program.
A unique program for spiritual and personal development.
It’s not a yoga teacher training; there’s no certificate to be gained. Yoga Alchemy will bring more depth, authenticity and confidence to your teaching.
This isn’t about the physical yoga poses, so there’s no expectation that you will have an advanced yoga practice. The only pre-requisite is that you have a desire to change your life.
Yoga Alchemy is the inner journey to answer the call of your soul.
Yoga Alchemy is healing from the inside where we get to the root cause of anxiety, unease and inner turmoil rather than managing or masking the symptoms. When we get to the bottom of what’s holding us back, genuine healing is possible.
It is deep inner work as we tend to our emotional wounds with compassion.
Expect your life and your relationship with yourself to seriously change. The result will be nothing short of a miracle.
When we address our underlying emotions, our head and heart align. When we’re aligned, lasting change and transformation are possible. You will get the tools, coaching and support to do the deep internal work to align your heart, mind and soul.
Yoga Alchemy transforms our wounds into wisdom and grace.
I help clients heal their emotional wounds and overcome self-sabotage so that they can live life on their terms.
The next round of Yoga Alchemy will start in 2024.
You can join the waitlist to receive free content from Monica and be the first to hear when Yoga Alchemy is open for enrollment. There is no obligation to join the program and you will receive a $500 discount just for being on the waitlist.
No one ever warns you about the emotional stuff in yoga. And when the emotions begin to rise to the surface, it can hit hard and out of the blue.
It did for me anyway.
My body loved yoga. My mind enjoyed meditation, but I lacked the tools to navigate my emotions.
Yoga teachers would tell me to keep practising as if pigeon pose would resolve my emotional issues.
Meditation teachers would tell me to watch and observe my emotions with detachment. I did that for years, and nothing changed.
New age teachers would talk about good vibes only, positive thinking and affirmations, but that just felt like avoidance to me.
Too many ‘spiritual practices’ treat feelings and emotions as problems to be overcome or transcended. They bypass feelings, leaving them unresolved, and for me, these approaches created a deeper rift between my mind and my emotions.
I found a better way when I started practising feminine spirituality. Rather than ignoring, suppressing and bypassing, I found healing through feeling, acknowledging and listening to my emotions.
It wasn’t until I went deep into my subconscious mind and explored my emotional layers with curiosity and acceptance did things change for me. When I finally faced all the emotions that I had suppressed and made friends with the parts of myself I had disowned, I was able to heal and transform.
My intention for Yoga Alchemy is to guide other seekers on this inner journey. Everything I teach I have applied to myself.
I have overcome my own dark chapters of divorce, breast cancer, loss, grief and trauma. I know what it feels like when we lose hope. My intention is to shine the light of hope to those who are stuck in the dark right now and to provide the tools to thrive after adversity.
I have received national recognition for Overcoming the Odds and was a Bronze AusMumpreneur winner for helping others to thrive after adversity.
Who is it for
You’re fixated on the negative aspects of your life and always focused on what’s going wrong
You don’t believe that good things happen to you
You have a hard time letting go of past hurts and can’t seem to let go
You’re stuck in a rut and have a hard time making changes in your life
You’re stuck in survival mode and feel anxious or depressed
You really want to change, but you’re not sure how to do it
You’re tired of doing everything on your own, and you want to learn what support feels like
You’re genuinely curious about doing the Inner Work and you’re willing to see yourself in a new light
To get the most benefit from Yoga Alchemy, it is important that you are in a stable place in your life, you practice self-care, and you have support. Ideally, you will have tried some self-development work already. This transformative process will open you up to new emotions and potentially challenging ideas.
Yoga Alchemy is not suitable if you are in an unstable or traumatic situation in your life, if you are under financial strain, or if you have acute mental health challenges that affect your ability to manage day-to-day.
Cultivating a meditation practice
Healing anxiety from the root
Building emotional awareness, sensitivity and acceptance
Healing the emotional trauma that’s been holding you back
Ending the war with yourself
Finding the courage and freedom to live your life on purpose
Transforming your wounds into wisdom and grace.
What you get
7 month cocoon to guide you through the transformation process with consistent support and coaching from me
3 live workshops at the studio
10 group coaching calls (online)
7 detailed workbooks to apply the lessons and practices
Weekly Alchemy Lab practice sessions at the studio
3 x 60 min private coaching sessions on Zoom
Unlimited email support in between sessions
7 Month Yoga Membership valued at $900
Free membership to the Meditation Habit valued at $488
Access to private Facebook group for extra support
Over the course of 7 months, we meet twice per week.
This high-level support, guidance and accountability will supercharge your transformation.
Module 3 is where we integrate these splintered aspects of ourselves to become whole. When our conscious minds and subconscious minds are congruent, we’re free to pursue our own fate. This is where we alchemise our past pain into wisdom and grace.
The law of polarity
Aligning conscious and subconscious minds
Exploring inner archetypes and creating our spiritual support team
Uncovering and healing our core wounds
Clearing limiting beliefs and deepest fears
Programming the subconscious mind
Healing our past including ancestral line
Manifestation and consciously creating our future
Overcoming imposter syndrome and finding inner confidence
To be determined
The Group Coaching Calls
Monthly group coaching calls Tuesday nights 7pm-8.30pm. These will be online using Zoom (an online meeting tool). Calls will be recorded if you’re unavailable.
These group calls will go deep into the theory and philosophy lessons. You will have practical exercises to apply these lessons to your life.
In addition to the workshops and online coaching, there will be weekly group practice sessions. These are optional and attending at least once per fortnight is recommended.
Alchemy Labs are where we ‘experiment’ with the tools and techniques. Alchemy Labs are movement and meditation-based physical practices.
Thursdays 7pm (online)
Sundays 10am (studio)
I’m confident that Yoga Alchemy will help you to heal your past, stop sabotaging yourself and start living your best life.
Monica Rottmann founded Cultivate Calm Yoga in 2013 – a sanctuary for people seeking more than exercise yoga. She has created a hub for physical, emotional and mental wellbeing.
Monica has a Bachelor of Behavioural Science (psychology), is a Level 2 Yoga and Meditation Teacher, a certified Neuro-Linguistic Programming Coach and Timeline Therapy Practitioner.
This unique combination of skills weaves Yogic wisdom with modern psychology and the clearing of subconscious programming that keeps us stuck.
Monica is an expert at holding space for people to feel safe to unravel the layers of past hurt and trauma. She’s supportive and compassionate, and because she’s done the work herself, she’s incredibly non-judgmental.
Monica’s achievements and resilience have recently been recognised as she is a finalist in the AusMumpreneur Business awards for Fitness Business of the Year and Overcoming the odds for her personal story of thriving after adversity and turning her wounds into wisdom.
This is what you can expect from our 7 month journey together:
Develop a regular meditation habit and feel more at ease with your mind
Step out the victim or martyr mentality and into your power
Understand and overcome your mental and emotional triggers
Release mental and emotional tension to feel more ease in your body
Heal your emotional wounds and finally release yourself from your painful past
Meet your shadow self and integrate the parts of yourself you’ve kept hidden
Align your head and heart by becoming congruent with your conscious and subconscious minds.
Manifest your desires by programming your subconscious mind
Overcome the inner critic and find the inner confidence to live your best life on your terms