Yoga Asana

Gentle Yin Yoga Class with Elsie

This is a 46-minute beginner-friendly Yin Yoga class with Elsie and me. You will need a cushion, blanket or towel. Want to support the studio in tough times? LEAVE A TIP    

Evening Yoga to Wind Down

A gentle yoga practice to wind down after a stressful day (23min). You will need a bolster/cushion/rolled-up towel. Ideally, do this near a wall or chair/lounge so you can put your legs up. Enjoy, Monica x If you need help winding down, we have 8pm yoga classes to help you relax after a [...]

How Yoga Works

The thing I love about teaching yoga is seeing the transformations in people. Practice diligently for 12 months and it will change your life. But the question I get asked the most is "How exactly does it work"? What makes yoga so life changing compared to Pilates or the gym? Firstly, the yoga poses are [...]

How to avoid wrist pain in yoga

Wrist pain sux. It can really ruin your yoga practice. But pain is a sign that something's not right so it's a good opportunity to check your alignment in poses that bear weight in the wrist: Down Dog, Plank and arm balances. Often wrist pain in due to poor shoulder alignment - the shoulders aren't [...]

How to build upper body strength in yoga

First timers to yoga are often surprised by how much strength, especially in the upper body, is required even for beginner classes. Yes, yoga is so much more than being flexible, it requires a good deal of strength and body awareness too. Women in particular come to this realisation during their first few Down Dogs [...]

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