Listen to the podcast episode Listen on Spotify Listen on Apple Podcasts I must confess that I have a tendency to overwork. In the past, I wasn’t very good at rest and self-care, until a sudden breast cancer diagnosis forced me to listen to my body’s needs, say no, [...]
Listen to the podcast episode Listen on Spotify Listen on Apple Podcasts If you've ever found yourself fuming on your yoga mat or you’ve been experiencing a deeper set of emotions during practice lately, this episode is for you. Today, I’m exploring why anger can unexpectedly surface during your [...]
Listen to the podcast episode Listen on Spotify Listen on Apple Podcasts Over the last decade at my yoga studio, I've witnessed thousands of clients go through menopause. Some of these women were overwhelmed with menopause symptoms, while others sailed through with minimal inconvenience. The key for the women [...]
Listen to the podcast episode Listen on Spotify Listen on Apple Podcasts Yoga is often associated with physical flexibility, but I can say from personal experience that it is so much more than that. Physical poses are one beneficial aspect of yoga, but many more components help bring us [...]
Listen to the podcast episode Listen on Spotify Listen on Apple Podcasts I’ve got something a little different for you today - a guided yoga and relaxation session designed to help you get a good night's sleep. This episode is one that you can come back to again and [...]
Listen to the podcast episode Listen on Spotify Listen on Apple Podcasts Learning how to set boundaries is a skill that can profoundly impact our lives. Whether you struggle with saying "no," you feel overwhelmed by the demands of others, or simply want to enhance your relationships and personal [...]
Listen to the podcast episode Listen on Spotify Listen on Apple Podcasts If you find it hard to relax, you're not alone - relaxation doesn’t come naturally to everyone. It's a learned ability to shift into the parasympathetic state, the relaxation response, which requires practice and guidance. Today I’m [...]
Listen to the podcast episode Listen on Spotify Listen on Apple Podcasts Anxiety is like that uninvited guest that sneaks into our lives, convincing us that we're the only ones wrestling with it. But the truth is, anxiety is far more common than we often realise, affecting even those [...]
Practical Anxiety Relief with Monica Rottmann 3 SPOTS LEFT - this is the last one of the year Saturday 28 October 10.30am-12.30pm Anxiety isn't a thinking problem, it's a nervous system issue and this workshop will help you see anxiety in a new light and give you the practical tools to manage it. + [...]
SOLD OUT - email us to join the waitlist Unwind the Psoas with Monica Rottmann Friday 17 February 6.30pm - 9pm $90 If you experience stress, anxiety or chronic muscle tension, this workshop is for you. The psoas muscle connects the spine to the legs and is the primary muscle involved in the stress [...]