A gentle yoga practice to wind down after a stressful day (23min).

You will need a bolster/cushion/rolled-up towel.

Ideally, do this near a wall or chair/lounge so you can put your legs up.

Enjoy,

Monica x

If you need help winding down, we have 8pm yoga classes to help you relax after a busy day.

Get 2 yoga classes for just $30 a week.