A gentle yoga practice to wind down after a stressful day (23min).

You will need a bolster/cushion/rolled-up towel.

Ideally, do this near a wall or chair/lounge so you can put your legs up.

Enjoy,

Monica x

 

 

 

If you like this and want more, check out the following events:

Unwind the Psoas

The Art of Relaxation

The Meditation Habit