The Personality Type Most Prone to Burnout

As a recovering stress junkie, I know first-hand how burnout feels. It's a horrible combination of complete physical exhaustion with an over-stimulated mind. The phrase tired and wired sums it up. Our mind is in overdrive and unable to stop while our body is begging us to slow down and rest. Burnout is usually the [...]

Why we need to ditch the self-criticism

I used to believe that being hard on myself was a good thing and that criticising myself would make me better. Yet we know how we feel when a friend criticises us, we contact, shut down or get defensive. Or we ruminate for days on end. Unless the criticism is constructive and said to highlight [...]

The Hidden Cause of Muscle Tension

People often ask me the best yoga pose for a stiff neck, sore back, or tight shoulders. But chronic muscle tension is not caused by a lack of stretching. The real cause of muscle tension is stress, and that stress is often emotional. Every time we bottle up our anger, we suppress our resentment, or [...]

Chasing happy and feeling crappy?

Most people I know want to be happy. Yet, the things we think will make us happy often don't live up to our expectations. We might experience temporary happiness but as soon as that feeling fades, we start pursuing the next thing we think will make us happy. We can read books and articles on [...]

The Secret To Self-Care: Boundaries

When it comes to self-care, we're pretty good at eating our greens, drinking enough water and moving our body. But self-care extends beyond what we eat and drink.  Self-care includes looking after our emotional and mental health too. If you’ve been to our Yoga Studio lately, you will see that we have tape on the [...]

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