Yoga Alchemy | Cultivate Calm Yoga

Why saying yes when we want to say no is bad for our mental health

A bad habit that I've been working on for quite some time is saying yes when I really want to say no. I would say yes rather than no and then spend days wracking my brain with an excuse to get out of the situation. Do you do this too? Someone asks you a favour, [...]

Tags: Mental Health|

The Secret To Self-Care: Boundaries

When it comes to self-care, we're pretty good at eating our greens, drinking enough water and moving our body. But self-care extends beyond what we eat and drink. Self-care includes looking after our emotional and mental health too. If you’ve been to our Yoga Studio lately, you will see that we have tape on the [...]