The 60+ club for 2026
Celebrating our Members who've attended 60+ classes so far this year NAME # Attended Marie C 179 Marigoula B 168 Michelle H 151 Michael JS 149 Jessica L [...]
I turned my phone back on and…
I just got back from a short holiday at the beach. It was the first time in a long time that I could unplug. And other than checking emails every other day, I was [...]
I can’t unsee this now 👀
We play a game called "spotto" when we're driving, where you get points for every yellow car you "spot". Since my daughter loves pink and purple, we’ve added those cars to the game (3 [...]
This was a game-changer for me
I've had my fair share of dark times. Ten years ago, I experienced the triple whammy of navigating a messy divorce, receiving a breast cancer diagnosis, all while my Dad was dying of cancer. [...]
My regrets about yoga 😫
Do you know what I regret most about yoga? 1. Not starting sooner, and 2. Not practising when life got busy. There have been many times when I have dragged myself to my yoga mat [...]
A personal update
One of my favourite stories is The Old Man and the Sea by Ernest Hemingway. It's about an ageing fisherman and his epic, three-day battle with a black marlin. Spoiler alert - he eventually [...]
Try this when you feel Anxious 😬
Have you heard of shaking? Shaking helps release pent-up stress hormones from our body and calms our nervous system. And the best thing is that it works within minutes. Many of my clients tell [...]
My SECRET to better energy
We've all heard of time management and the endless hacks to squeeze more into our day. But something I've been experimenting with is energy management. And no, I don't mean coffee, supplements or going [...]