How to tell if you’re a yoga addict

Answer yes or no Do you plan your day around your yoga sesh? Do you wear more activewear than normal clothes? Do you have more than 1 yoga mat? Do you do yoga in strange places (like when cooking dinner, at work, in the car)? Do you have a 'spot' at the studio? Do all [...]

You stole my spot: where to place your yoga mat

Recently I wrote a blog about yoga etiquette and it really struck a chord with some of you. So here's a tongue in cheek guide to where to place your yoga mat in the studio. 1. Hot or cold? Generally in the warmer months we run the air conditioner. There are two in the room, on [...]

A funny thing happened in yoga…

Yoga is just like life. Embarrassing things happen and we need to laugh them off. Here's a list of embarrassing things that happen in yoga and what to do if it happens to you. 1. Farting It happens all the time. Not a day goes by when someone doesn't fart in class. All that twisting [...]

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