We play a game called "spotto" when we're driving, where you get points for every yellow car you "spot". Since my daughter loves pink and purple, we’ve added those cars to the game (3 points for every purple ute you spot!) I'd never noticed how many yellow cars there are, but once you train your [...]
Let’s be honest. Some days, the thought of unrolling your Yoga mat feels like a full-body workout in itself. You want to feel better. You KNOW yoga helps. But right now? The couch is warm. Your motivation is MIA. And the only thing you’ve been stretching is your relationship with Netflix’s “Are [...]
Answer yes or no Do you plan your day around your yoga sesh? Do you wear more activewear than normal clothes? Do you have more than 1 yoga mat? Do you do yoga in strange places (like when cooking dinner, at work, in the car)? Do you have a 'spot' at the studio? Do all [...]
Recently I wrote a blog about yoga etiquette and it really struck a chord with some of you. So here's a tongue in cheek guide to where to place your yoga mat in the studio. 1. Hot or cold? Generally in the warmer months we run the air conditioner. There are two in the room, on [...]
Yoga is just like life. Embarrassing things happen and we need to laugh them off. Here's a list of embarrassing things that happen in yoga and what to do if it happens to you. 1. Farting It happens all the time. Not a day goes by when someone doesn't fart in class. All that twisting [...]