Try this when you feel Anxious 😬

Have you heard of shaking?

Shaking helps release pent-up stress hormones from our body and calms our nervous system.

And the best thing is that it works within minutes.

Many of my clients tell me that daily shaking has been LIFE-CHANGING for their stress and anxiety:

A client who had a car accident and was anxious about driving again, told me that shaking helped her overcome her fear of driving.
Another client who was withdrawing from medication and experiencing intense anxiety told me that shaking was the only thing that helped her feel better.
A client with PTSD who wakes with a sense of dread each morning told me that shaking helped to move the dread out of her body.
Another client told me that shaking helped him overcome his fear of public speaking and feel more confident when giving presentations.

Watch this to see how to do it:

Here’s WHY it works:

When our nervous system is in fight or flight mode, we get a rush of adrenaline into our bloodstream to prepare us to fight and defend ourselves or run for our lives.

This adrenaline rush brings a powerful surge of energy that wants to move.

Movement is a powerful tool for releasing this anxious energy.

We can’t think of ourselves as calm, but with Yoga, we can use our bodies and breath as tools to calm our minds.

Our Yoga classes are so much more than a stretch—they help you release pent-up stress and anxiety so you can think and feel better.