Breathwork and Trauma

Breathwork is gaining popularity as a way to bio-hack our nervous system. But, not all breathwork is suitable for people with trauma. What is trauma? Trauma is any event that overwhelmed our nervous system and our capacity to cope. What distinguishes trauma from stress is that when we're faced with a stressful situation, we go [...]

Relaxation Exercise

This is the relaxation exercise we do at our Relax and Meditate classes. It will help your body and mind relax. This audio is best listened to with headphones as it contains a background sound which is designed to stimulate Alpha Brainwaves, a relaxed mental state where the thoughts slow down.   Do [...]

The Personality Type Most Prone to Burnout

As a recovering stress junkie, I know first-hand how burnout feels. It's a horrible combination of complete physical exhaustion with an over-stimulated mind. The phrase tired and wired sums it up. Our mind is in overdrive and unable to stop while our body is begging us to slow down and rest. Burnout is usually the [...]

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