Calm Mind – 5 Day Meditation Challenge

Calm Mind - 5 Day Meditation Challenge with Monica Rottmann FREE and ONLINE Monday 10 January  - Friday 14 January 6.30am - 7am every morning on zoom This is a live event to teach you to meditate, practice in a group and build a habit with support and accountability. BONUS - if you attend [...]

Relaxation Exercise

This is the relaxation exercise we do at our Relax and Meditate classes. It will help your body and mind relax. This audio is best listened to with headphones as it contains a background sound which is designed to stimulate Alpha Brainwaves, a relaxed mental state where the thoughts slow down.   Do [...]

Compassion Meditation

While compassion is the foundation of many religions, it's also beneficial for our physical, emotional and mental health. Compassion is proven to lower our stress levels, improve positive emotions and induce Alpha brainwaves to relax the mind. In this short video, Monica explains the benefits of compassion and how it can make us feel better. [...]

The brutal truth about Meditation

The brutal truth about meditation from one of my favourite writers, Mark Manson:⠀ ⠀ ⠀“People often lament that they’re ‘not good’ at meditation. ⠀ ⠀There is no getting good. That’s the whole point. ⠀ ⠀You are supposed to suck at it. ⠀ ⠀Just accept the suckage, embrace the suckage. Love the suckage. ⠀ ⠀ When [...]

How I found more time

Life can be crazy busy at times. Between work, family, keeping healthy, commuting and socialising we can find ourselves being so busy just going through the motions. But how often do you take the time outside your daily routine to question what you’re doing? Or how well you’re doing? Or more importantly, why you’re doing what you’re [...]

Go to Top