Stress and anxiety resources
Hi Friend, Since you're here, I'm going to assume that you want support for managing stress and anxiety. There is so much going on in our world right now and if you're feeling overwhelmed, [...]
The number one performance hack no one talks about
There's something about a new year ticking over that inspires us to make changes and improvements to the way we live our lives. This post isn't about goal setting or manifesting. It's much more concrete. [...]
Calm Mind – 5 Day Meditation Challenge
Calm Mind - 5 Day Meditation Challenge with Monica Rottmann FREE and ONLINE Monday 10 January - Friday 14 January 6.30am - 7am every morning on zoom This is a live event to teach [...]
How it all began
This September, I'm celebrating the studio's 8th birthday. I never celebrated milestones or important occasions, but I'm a firm believer that gratitude brings us more things to be grateful for. How it started Before [...]
Release Tension from your Neck and Upper Back
The trapezius is one of the muscles of the upper back. It runs between the shoulder blades and runs from the base of the skull to the middle back. If we hunch over a desk [...]
Tight shoulders? Try this
Tense, tight, and elevated shoulders are an epidemic. This tension is caused by stress and poor posture. The levator scapula is one of the muscles that elevate our shoulders. It's difficult to stretch but we [...]
How to release tension from your neck
The sub-occipital muscles are located at the base of the skull. These muscles can get really tight due to poor posture and a forward head position. When these muscles are tight they can lead to [...]
Relaxation Exercise
This is the relaxation exercise we do at our Relax and Meditate classes. It will help your body and mind relax. This audio is best listened to with headphones as it contains a background sound [...]