This is the relaxation exercise we do at our Relax and Meditate classes. It will help your body and mind relax.

This audio is best listened to with headphones as it contains a background sound which is designed to stimulate Alpha Brainwaves, a relaxed mental state where the thoughts slow down.


Do you have trouble relaxing?

Are you in a state of constant stress?

We’re the experts in stress management and cultivating mental calm so if you know someone who’s struggling with stress, send them the link to this page.

Check out our upcoming events like the Breathe your way to less stress FREE Online Workshop,  Art of Relaxation weekend, and The Meditation Habit.