The Stress Debt

Whenever we start something new, it's natural to wonder when we'll start seeing the benefits. It's really common for people to do a couple of yoga/meditation classes, get frustrated that they're not immediately enlightened and give up. But before you feel better, you will feel less bad (if that makes sense). The loss of the [...]

Meditation Excuses Busted

What's your excuse for not meditating? Is it one of these? I can't sit cross-legged for meditation There is no set meditation position. You can sit in a chair or you can lie on the floor. You want to be comfortable and ideally have a straight spine. There's no point forcing yourself to stay in [...]

Tags: |

Why I’m not a fan of the word Meditation

As our lives get busier and more stressful, people are looking for ways to keep their busy mind calm. And in that search, many of us consider Meditation. After all, Meditation is slated to be the cure-all for our woes: stress, anxiety, sadness, unhappiness and the gateway to inner peace and enlightenment. Such high promises. [...]

Overcoming resistance in yoga and life

I have an embarrassing habit I need to confess. I often buy things I don’t use. It’s terribly wasteful, I know, but sometimes I can’t help myself. I’ve bought equipment I've never used Books I’ve never read I’ve paid for training courses I haven’t finished It’s a terrible waste. And the one thing all these [...]

The Science Behind the MindBody Connection

I recently attended an event on the Art and Science of Relaxation which incorporated evidence-based relaxation techniques and an introduction to psychoneuroimmunology (aka the mind-body connection). It was fascinating and confirmed what yogis have known for thousands of years: that the mind and body are connected and our thoughts and emotions affect our health. As a [...]

The yoga you can’t see

There’s the yoga you can see, and the yoga that you can’t see. Initially the emphasis of our yoga practice is external. The body, the poses, building strength and gaining flexibility. But as our practice matures, the focus naturally shifts to the internal. Often people are surprised at how much internal focus there is in [...]

Yoga Nidra Body Breathing

Listen to this 11 min audio when you need to relax. Want more ways to lower your stress? Cultivate Calm at Home with us. ONLINE YOGA CLASSES    

Go to Top