Sleep better with yoga

If you struggle to get to sleep or stay asleep, we can help.

Yoga is proven to improve sleep as it lowers our stress levels, helping our mind and body to prepare for sleep.

Try these two yoga classes every day for a week and notice your sleep improve.

These sequences are gentle and beginner-friendly and one of them you can do in bed.

Winding Down for Sleep

A gentle sequence to wind down after a busy day.

Yin Yoga for Sleep

You can do this sequence in bed to help you fall asleep.

Sleep, feel and think better with Yoga.

Regular yoga is the best way to stay on top of our physical and mental health. And our beginner-friendly yoga classes are designed to calm the nervous system so that you sleep, think and feel better.

And for a limited time, you can save $290 on a 6 month yoga pass. But hurry, the sale ends 16 August 12.