YDP Module 2 Embodied Anatomy

Embodied Anatomy
with Renae

Pelvic Power $95
28-29 July 10.30am-1pm

The Supreme Spine $95
11-12 August 10.30am-1pm

Relax your Shoulders $95
1-2 September 10.30am- 1pm

$260

BOOK NOW

Product Description

Explore the relationship between form and function and build strength and flexibility through embodied biomechanics of the spine, pelvis and shoulders.

Pelvic Power $95
28-29 July 10.30am-1pm

The pelvis houses a deep reservoir of power through a remarkable tensegrity system.  Located in the centre of your body, the pelvis is the keystone which influences alignment both toward the head and all the way to your toes. In this unique Franklin Method workshop learn how your pelvis is designed to both move and stabilise.  Embody the biomechanics of your pelvis to find more power in your legs in standing hatha yoga poses and reduce compressive forces on the spine.

The Supreme Spine $95
11-12 August 10.30am- 1pm

Embody the amazing biomechanical design of your spine using the Franklin Method tools of dynamic imagery. Explore the relationship between form and efficient function and learn how to implement mental training to improve the quality of freedom, grace and resilience of your spine. Take home a simple and fun practice that will get your spine feeling loose and lubricated each day!

Relax your Shoulders $95
1-2 September 10.30am- 1pm

In the journey of evolution from the oceans to the trees, our shoulders adapted their incredible design to enable the diverse possibility of both incredible flexibility and immense strength. Learn how to relax unnecessary tension, move efficiently and open a pain free path to strength building in inverted hatha yoga poses.

This Module combines theory and asana practice.

Combine all 3 Pelvis/Spine/Shoulders $260 (save $25)

BOOK IN NOW