Do you want to deepen your understanding of yoga – emotionally, mentally and spiritually?
Are you stressed and overwhelmed and need some coping mechanisms?
Are you training to be a yoga teacher or a recent graduate looking for mentoring?
What I offer
I work one on one with existing members for coaching, mentoring and support.
- spiritual counseling
- relaxation and stress management
- chakra balancing
- mentoring new teachers in sequencing, voicing, finding their teaching identity and building confidence.
I don’t fix anything because you don’t need to be fixed.
Healing happens when we are given the space to be seen and heard as we are.
Who I work with
I only work with existing studio members who have been practicing with me for at least 6 months.
- I do not work with people who don’t attend the studio
- I do not work with people I don’t know
I will only work with people I believe I can help – otherwise, I will refer you to an appropriate expert.
I don’t teach private yoga classes or asana classes.
By appointment only, in person, at the studio.
Initial 1hr appointment $95, subsequent appointments $80 per hour.
Who am I?
I am the founder and owner of Cultivate Calm Yoga.
I have a Bachelor of Behavioural Science.
I support, mentor and guide yogis on their path.
I teach people how to relax, how to be present in their body, the power of the breath and how to calm the mind.
If you want to work with me and you’ve been practicing with me for 6 months or more, call or email to discuss your goals.