Tense, tight, and elevated shoulders are an epidemic.

This tension is caused by stress and poor posture.

The levator scapula is one of the muscles that elevate our shoulders. It’s difficult to stretch but we can release it with a ball.

Image by Birch Tree Wellness


Learning to relax and manage stress is the key to releasing chronic tension.

The best way to manage stress and chronic tension are with regular yoga.

Our weekly direct debit memberships have no lock-in contracts or notice periods.

Practice twice a week for $30 Direct Debit 
Practice 10 times a week for $37 Direct Debit 

Letter from member thanking studio for a great experience.