The benefits of a regular yoga practice

Here are real stories from real people who practice yoga on a regular basis.

Lucinda

“I have pain and stiffness often and my best protection is to practice yoga.”

Jim

“Yoga sets me up for the day, I feel more energised and better able to deal with people”.

Joe

“I’m a nicer person because I come to yoga”.

Mark

“I feel better all over when I come out of class, I feel relaxed and as though I’ve regained a bit of myself”

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