Here are real stories from real people who practice yoga on a regular basis.
“I have pain and stiffness often and my best protection is to practice yoga.”
“Yoga sets me up for the day, I feel more energised and better able to deal with people”.
“I’m a nicer person because I come to yoga”.
“I feel better all over when I come out of class, I feel relaxed and as though I’ve regained a bit of myself”