The trapezius is one of the muscles of the upper back. It runs between the shoulder blades and runs from the base of the skull to the middle back. If we hunch over a desk all day this muscle will become tired and sore. Image by Fitness Stack Exchange Chronic neck, [...]
Tense, tight, and elevated shoulders are an epidemic. This tension is caused by stress and poor posture. The levator scapula is one of the muscles that elevate our shoulders. It's difficult to stretch but we can release it with a ball. Image by Birch Tree Wellness Learning to relax and manage stress [...]
I just happen to know a thing or two about yoga and a LOT about headaches as I've suffered them most of my life. It was actually my headaches that got me started with yoga. I've gone from having chronic daily headaches to maybe just one or two a month and I attribute it all [...]