Tight shoulders? Try this

Tense, tight, and elevated shoulders are an epidemic. This tension is caused by stress and poor posture. The levator scapula is one of the muscles that elevate our shoulders. It's difficult to stretch but we can release it with a ball. Image by Birch Tree Wellness   Learning to relax and manage stress [...]

5 yoga poses for tension headaches

I just happen to know a thing or two about yoga and a LOT about headaches as I've suffered them most of my life. It was actually my headaches that got me started with yoga. I've gone from having chronic daily headaches to maybe just one or two a month and I attribute it all [...]

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