Join the Yin crowd

Harder, better, faster, stronger - or so we're often lead to believe. But in our fast-paced lives when we're in a hurry for everything, are there merits to slowing down, doing less, becoming soft? You bet. And that's what Yin yoga offers, the perfect antidote to stress, anxiety and the general busyness of life. In [...]

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5 Reasons Yin Yoga is Cool

Wanting to convince a friend to come along to a yin class?  Here's five reasons Yin Yoga is cool from one of Brisbane's leading Yin yoga studios:   1. Cool down Yin yoga is a cooling practice. It actually lowers our body temperature. A mindful yin practice will slow our rate of respiration, slow our [...]

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