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Ep 13: How I fell in love with Yoga

Listen to the podcast episode Listen on Spotify Listen on Apple Podcasts Ten years ago, I made the life-changing decision to quit my six-figure career and open my own yoga studio. Today, I’m sharing my personal story of how I fell in love with yoga, the significant impact it [...]

Ep 2: Yoga for a good night’s sleep

Listen to the podcast episode Listen on Spotify Listen on Apple Podcasts If you’ve been having sleepless nights, you’re not alone. Many people struggle with insomnia, so today I’m sharing some tools that can help. In this episode, I explore some of the causes of insomnia and how the [...]

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