11 Ways to Boost Your Mental Health

I don't know anyone whose mental health hasn't been challenged this year. Even if you haven't been impacted directly, it's hard to escape the collective uncertainty. Mental wellbeing isn't something that's always in abundant supply - but it can be cultivated with our daily habits. I liken mental health to a bank account. If I make deposits in [...]

How Anxiety Shows Up in the Body

Anxiety is so much more than feeling worried. Some people experience physical sensations; for others, anxiety affects their emotions more than their body. How anxiety shows up in the body: racing heart racing mind difficulty breathing headaches muscle tension insomnia knots/butterflies in the stomach sweating shaking lump in throat/difficulty swallowing irritability impatience/easily frustrated nervousness quick [...]

Why anxiety isn’t the enemy

The many faces of anxiety Anxiety has many faces. It doesn't always show up as intrusive thoughts. Some people experience the physical signs of anxiety without connecting the dots with their unresolved emotions. The physical symptoms of anxiety include: muscle tension increased heart rate/palpitations digestive problems insomnia difficulty breathing nervousness/butterflies in the stomach lump [...]

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