Unwind the Psoas

SOLD OUT - email us to join the waitlist Unwind the Psoas with Monica Rottmann Friday 17 February 6.30pm - 9pm $90  If you experience stress, anxiety or chronic muscle tension, this workshop is for you. The psoas muscle connects the spine to the legs and is the primary muscle involved in the stress [...]

Unwind the Psoas

SOLD OUT - email to go on the waitlist Unwind the Psoas with Monica Rottmann Good Friday 15 April 2pm-4.30pm $80 Direct Debit Members save 20% - email us for the code Discover the key to relaxation and experience the deep calm that results from a supple psoas muscle. Aggressive stretching only aggravates our psoas and [...]

Practical Anxiety Relief

Practical Anxiety Relief with Monica Rottmann Saturday 12 March 2pm-3.30pm $50 In this 90 min workshop, you will learn practical tools to manage stress and anxiety. Featuring: >> Gentle + beginner-friendly yoga poses >> Breathwork >> Guided relaxation >> Meditation You can expect to transition from tense, wound up, and stressed to feeling calm [...]

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