At the moment my go-to poses are Downward Dog and Constructive Rest. At least one Down Dog a day keeps everything feeling great and Constructive rest is easeful and relaxing.
Why did you start Yoga?
I wanted to find a form of exercise I would enjoy and then realised it helped me be with the ups and downs of everyday life.
Why did you become a teacher?
As a lifelong learner, I wanted to gain a deeper understanding of yoga for myself. Then I realised I wanted to share its benefits with everyone who wants to learn too.
How do you describe your teaching style?
Gentle, simple, peaceful and spacious. My classes are an opportunity flow and connect with yourself in kindness.
What has Yoga taught you?
A way to be in a healthy relationship with myself and the world around me.
What do you want your students to know?
Yoga is for everybody. Be kind to yourself and have fun.