Roll and Release – Coregeous® Awaken your Core

Roll and Release – Coregeous®  Awaken Your Core
with Nic Matthews a certified Roll Model® Method Practitioner

Sunday 2 December 2018

$70 – The Coregeous® Ball is yours to keep 


Product Description

Join Nic Matthews, a certified Roll Model® Method Practitioner for a 2 hour breath and core awakening workshop.

The Coregeous® Ball is an inflatable air-filled sponge ball with a unique soft-stretchy “skin” to massage and activate your core and stretch your psoas (hip flexor).

This special tool allows you to gently and safely access your innermost abdominals.

Explore your breath mechanics and learn stress relieving techniques to calm the Sympathetic Nervous System.

The Coregeous® Ball is used in the core, freeing up adhesions and increasing awareness in and between organs, the abdominal wall, the diaphragm, the ribs, mobilizing the thoracic spine and shoulder girdle, and more.

 The Coregeous® Ball is yours to keep after the workshop.

Annual members get 20% discount

6 Month members and Direct Debit members get 10% discount.