The trapezius is one of the muscles of the upper back. It runs between the shoulder blades and runs from the base of the skull to the middle back. If we hunch over a desk all day this muscle will become tired and sore.

Image by Fitness Stack Exchange

 

 

Chronic neck, back and shoulder tension may have many causes but stress plays a big role. Learning to relax and manage stress is the key to releasing chronic tension.

We cover specific techniques to relax your mind and body in the Art of Relaxation.