Relax and Restore Workshop

restorative yoga brisbane

Relax and Restore Workshop
with Dee Hughes

Friday 26 January 2018



Product Description

Stress can take its toll on our body, our nervous system and our mind. And often times when we do try to relax, we can’t because the mind starts racing.

This workshop is about deep rest and relaxation – physically, mentally and emotionally.

The Relax and Restore Workshop with Dee involves extensive use of Yoga props (bolsters, blankets, blocks etc). We literally support, cushion and cradle you, so the physical body can completely relax.  This triggers the parasympathetic nervous system or the relaxation response and healing on a much deeper level can occur (physically, emotionally and mentally).

The Restorative poses and support of the props allow the body to do what it wants to do… heal, de-stress and simply restore.You will leave the Restorative practice feeling deeply relaxed, nurtured and softened. Physically and emotionally, you’ll feel relaxed, nourished, rejuvenated, calm and peaceful.

Whether you are dealing with physical or emotional challenges or just plain busy –  Restorative yoga is the antidote for a busy stressful lifestyle.

The workshop will include:
– Relaxing Pranayama (breath work)
– Meditation
– Restorative poses
– Yoga Nidra – Yogic sleep

Get in quick, there are limited places available.