Our Online Yoga Studio is here.

If you’re unable to afford these classes there are a few free ones on this page.

You can support the studio and leave a tip here.

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Evening Wind Down 23 min

A gentle yoga practice to wind down after a stressful day.

You will need a bolster/cushion/rolled-up towel.

Ideally, do this near a wall or chair/lounge so you can put your legs up.

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Psoas Release 31 min

Discover how releasing this important muscle can lower your anxiety and stress.

You will need blocks, bolster or a cushion.

 

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Vinyasa Flow 30 min

 

Go with the flow and move with your breath.

Maybe a bit strong for beginners – just do what you can.

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Yin Yoga with Elsie 46 min

A beginner-friendly Yin Yoga class.

You will need a cushion/rolled towel or bolster. Cat is optional.

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