Butterfly pose. I particularly love the yin version of this pose for my hips and spine.
Why did you start doing yoga?
I started yoga so I could stretch my tight muscles from a lot of running. As soon as I started yoga I gave up running and decided to be gentle with my body!
Why did you become a teacher?
I signed up for yoga teacher training as a way to get out of my comfort zone as the idea of standing in front of a group of people was really quite scary. Since then I’ve done extra training in Yin yoga and I’m currently studying to be a Kundalini Yoga teacher.
How do you describe your teaching style?
My teaching style is quite gentle and supportive. I like to focus on the mindful and calming aspects of yoga.
What has yoga taught you?