Neck, Back & Shoulder Workshop
Anzac Day Wednesday 25 April
Sick and tired of neck, back and shoulder pain? Sick of getting massages only to tense up again a few days later?
Get to the bottom of chronic tension and stress and learn techniques to manage stress and anxiety, release chronic tension and improve posture in this specialised workshop to find more ease and freedom in the whole spine and shoulders.
Combining gentle yoga, focused stretching, trigger point release, relaxation techniques, breathing exercises and awareness to release stress, tension and pain.
Get detailed notes and exercises to practice at home to improve your posture, stay relaxed and manage tension and pain.