Pranayama and Meditation

Pranayama and Meditation
with Monica

Fri 23 November 6.30pm-8.30pm
Sat 24 November 10.30am-12.30pm
Sat 25 November 10.30am,-12.30pm

$120. 6 month and 12 month members get 10/20% off.

$96 for annual members $108 for 6 monthly members


Product Description

Using the breath as a bridge between mind and body, we delve into the mental realm to understand the workings of the mind and self through meditation.

  • Discover the link between the breath and our mental state
  • Learn breathing techniques to prepare the body and mind for meditation
  • Learn about the science of meditation and brainwave frequency
  • Understand the ancient purpose of meditation
  • Learn meditation do’s and don’ts.
  • Practice a variety of techniques to explore the inner self.

This Module is a combination of theory and practice. It is suitable for all levels.