Breathing and Meditation Course

Breathing and Meditation Course
with Monica Rottmann

“our minds are all we have, everything that has ever happened to us is shaped by our mind”

Fri 23 November 6.30pm-8.30pm
Sat 24 November 10.30am-12.30pm
Sat 25 November 10.30am-12.30pm

$120 includes bonus 5 yoga classes.

$96 for annual members
$108 for 6 monthly members and Direct Debit members

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Product Description

Our mind is all we have. Everything we ever experience is shaped by our minds. Our minds can make us miserable and our state of mind plays a huge role in the quality of our lives.

Many of us have tried meditation only to find it hard, boring or unable to stop thinking.

This is the trap that most of us fall into – we haven’t adequately prepared the mind for meditation.

There’s no instant off switch for the mind. But there are techniques to slowing down our thoughts before we start meditating.

In this unique 3 Day Course we will cut through ordinary thinking and experience higher states of consciousness through a combination of ancient yogic tradition and modern science.

You will practice and find the technique that works best for you.

Suitable for beginners.

Course includes bonus 5 Yoga classes.

CURRICULUM

Friday 23 November 6.30pm-8.45pm

Theory 1hr
+ Why we have trouble meditating
+ Stress and the nervous system
+ The magic of the breath

Practice 60-75min
+ Breathing techniques to calm the mind
+ Moving meditation to relax the body
+ Breath meditation for focus
+ Centering meditations for inner awareness

Saturday 24 November 10.30am-12.45pm

Theory 45min
+ Brain anatomy
+ Understanding the conscious, subconscious, unconscious mind
+ Brainwave frequencies and how they influence our thoughts, feelings and actions

Practice 1hr 30min
+ Techniques to calm our brainwaves and prepare the mind for meditation
+ Breathing techniques to improve our mood and energy
+ Meditation

Sunday 25 November 10.30am-12.45pm

Theory 30min
+ Obstacles to meditation
+ Befriending the mind

Practice 1hr 45min
+ Breathing techniques for emotional balance
+ Breathing techniques for stress and anxiety
+ Mantra Meditation
+ Self Inquiry Meditation
+ Meditations to access higher consciousness

Not sure if this is for you?

Sample a free Mindfulness Meditation audio

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