Forget what you know about meditation…
We don’t try to stop the mind from thinking (because that doesn’t work), nor do we try to control the mind (know the saying ‘mind of its own’)?
We guide you to feel the sensations in your body. You pay attention to your breath. You observe, notice and feel.
And you’re allowed to think while you do it!
But eventually the thoughts slow down and dissolve and you’re left with mental space.
And having mental space is like clearing out the closet of your mind – it feels amazing to get rid of mental clutter.
Relax and Meditate
Our weekly meditation classes are so relaxing you might fall asleep (which is cool with us as long as you don’t snore too loudly). These meditation classes are perfect for people who’ve never meditated before:
- You don’t have to sit cross-legged.
- You don’t have to be still.
- You don’t have to stop yourself from thinking.