Meditation that’s doable AND enjoyable.
Forget what you know about meditation…
We don’t try to stop the mind from thinking (because that doesn’t work), nor do we try to control the mind (know the saying ‘mind of its own’)?
We guide you to feel the sensations in your body. You pay attention to your breath. You observe, notice and feel.
And you’re allowed to think while you do it!
But eventually the thoughts slow down and dissolve and you’re left with mental space.
And having mental space is like clearing out the closet of your mind – it feels amazing to get rid of mental clutter.
Relax and Meditate
Our weekly meditation classes are so relaxing you might fall asleep (which is cool with us as long as you don’t snore too loudly). These meditation classes are perfect for people who’ve never meditated before:
- You don’t have to sit cross-legged.
- You don’t have to be still.
- You don’t have to stop yourself from thinking.
What is Meditation?
Meditation is a practice of becoming aware of ourselves. This awareness helps us to feel calmer and more relaxed.
Feel like something is missing in your life? Awareness is the key to unlock greater depth, meaning and purpose in our lives.
Stress less so you feel better
Sharpen your mind so you think better
Discover your spirit and more meaning in life.
I’ve tried meditation and can’t stop thinking…
We need to prepare the mind for meditation. We can’t just press a button to clear our head (although that would be nice).
Our 3 Day Meditation Course will teach you the techniques to prepare the mind for meditation, what happens to the brain in meditation and the potential for meditation to transform our lives. The next Course is 28-30 June 2019.
We’ve put together a free meditation, “Instant Calm” for you to download.
Simply add your details below and it’ll get sent to your inbox.
Want to learn more about Meditation? Check our our Meditation Blogs:
Brisbane Meditation Classes
We run weekly Meditation classes. Sign up for our Intro Pass and join a class.