Hi there,

Looking to create some instant calm? I’ve got just the thing for you.

A 10 minute relaxation audio that you can download for free. Listen to it anywhere, anytime.

Try it, and let me know how you go.

You may also like this 15 minute meditation audio.

If you’re in Brisbane then come along to our Yin Yoga classes – Brisbane’s favourite place to relax and unwind.



Monica xx